Watch Exploring The Yamas

Exploring The Yamas from Gaia starring Lauren Lewis is an enlightening and thought-provoking television show that delves into the five ethical principles known as Yamas, which are central to the philosophy of yoga. The host, Lauren Lewis, is a yoga teacher and wellness expert who brings a deep knowledge and understanding of the principles of yoga to each episode.

Throughout the series, Lewis explores each of the Yamas in-depth, discussing how they can be applied to modern-day life and highlighting the importance of each one. The Yamas are Ahimsa (non-violence), Satya (truthfulness), Asteya (non-stealing), Brahmacharya (moderation), and Aparigraha (non-attachment).

Ahimsa is the first of the Yamas, and it involves non-violence towards all living beings, including oneself. Lewis explores the concept of ahimsa and how it can be used to promote peace, compassion, and empathy in our daily lives. She also discusses how ahimsa can be applied to issues such as social justice, animal rights, and environmental sustainability.

Satya, the second Yama, involves being truthful in thought, word, and action. Lewis investigates the power of authenticity, transparency, and honesty, and how truthfulness can be used to cultivate better relationships, promote self-growth, and improve mental and emotional health.

Asteya, the third Yama, focuses on the principle of non-stealing, both in a literal and metaphorical sense. Lewis discusses the negative impact of theft on individuals, communities, and society, and how practicing asteya can lead to greater abundance, generosity, and trust.

Brahmacharya, the fourth Yama, emphasizes moderation and self-control, particularly in regard to sexual desires and impulses. Lewis explores the meaning of brahmacharya and how it can be used to cultivate self-discipline, enhance personal relationships, and prevent addiction and self-destructive behavior.

Finally, Aparigraha, the fifth Yama, encourages non-attachment and letting go of material possessions and desires. Lewis investigates the benefits of practicing aparigraha, including greater inner peace, reduced stress, and enhanced spiritual growth.

Throughout each episode, Lewis provides practical tips and advice for incorporating the principles of the Yamas into daily life, as well as engaging in deep, introspective discussions with experts and practitioners of yoga and meditation. With its insightful discussions and inspiring ideas, Exploring The Yamas from Gaia starring Lauren Lewis is a must-see for anyone interested in the transformative power of yoga and the yogic philosophy of life.

Exploring The Yamas is a series that ran for 1 seasons (5 episodes) between October 1, 2021 and on Gaia