Watch Conscious Weight Loss

NR
2013
1 Season

Conscious Weight Loss from Gaia is a show that explores the spiritual and energetic aspects of losing weight, balancing the mind and body, and improving overall wellness. The series features experts in the fields of nutrition, mindfulness, fitness, and energy medicine, who share their wisdom and insights into the deeper psychological and spiritual roots of weight gain and weight loss.

Each episode delves into a different aspect of conscious weight loss, from the role of emotions and stress in overeating, to the impact of toxic relationships and negative self-talk on body image and health. Viewers will learn practical tools and techniques for mindfulness, meditation, yoga, and other practices that can help them connect with their bodies and create healthy habits for life.

One of the key themes of Conscious Weight Loss is the idea that weight loss is not just about diet and exercise, but also about the mind-body connection and the energetic forces that shape our experiences. The show explores the ways in which thoughts, beliefs, and emotions can influence our eating patterns and physical health, and offers strategies for overcoming limiting beliefs and self-sabotage.

At the heart of the series is a message of self-love and self-acceptance, which is reflected in the diverse range of voices and perspectives featured on the show. From experts in body positivity and self-esteem, to healers and coaches who specialize in intuitive eating and energy work, the series offers a holistic approach to weight loss that embraces the whole person.

Throughout the show, viewers will see real people sharing their stories of struggle and triumph, as they work to create healthier and happier lives for themselves. From a mother of three reclaiming her body after pregnancy, to a former athlete struggling with binge eating disorder, the show offers a relatable and inspiring portrait of the human experience of weight loss and transformation.

Conscious Weight Loss from Gaia is a must-watch for anyone interested in exploring the deeper dimensions of wellness and weight loss. Whether you're struggling with your own weight challenges, or simply seeking to deepen your understanding of the mind-body connection, this series offers a wealth of insights and practical tools to support your journey. So tune in, open your mind and heart, and get ready to be inspired!

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Seasons

7. Part 7 - The Big Endeavor

April 1, 2013

Gay Hendricks offers a series of affirmations to allow you to take responsibility for your current situation, and to find a focus for what you want to create in your life.

6. Part 6 - Commitment

April 1, 2013

Gay Hendricks explains that, before any change is possible, you have to find out about yourself.

5. Part 5 - Turning the Keys

April 1, 2013

Gay Hendricks explains how he learned to change his eating habits by asking, "Will this food feed my spirit?"

4. Part 4 - Two Magic Keys

April 1, 2013

Gay Hendricks describes his discovery of the open space at the center of his being - and that the center is everywhere.

3. Part 3 - Emotions and Sensations

April 1, 2013

Gay Hendricks encourages you to learn how to embrace your emotions.

2. Part 2 - The "Yes" Breath

April 1, 2013

Gay Hendricks explains that in this program, your consciousness is the only tool you really need.

1. Part 1 - Four Secrets

April 1, 2013

Gay Hendricks tells the story of how a fall on an icy road caused his moment of illumination that brought the ultimate gift of spirituality into his life. He introduces us to the four secrets, but adds that if you want to succeed with this method, you must make a heart-felt commitment.

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