Watch BeFiT GO: Max Strength

BeFiT GO: Max Strength is a high-intensity workout program available on Amazon Addon. The show is designed for individuals who are looking to build strength and tone their muscles using minimal equipment. The workouts are led by expert trainers and are suitable for individuals at all fitness levels.

The show offers a collection of 20-minute workouts that are designed to challenge viewers to push themselves to their limits. Each workout focuses on different muscle groups and offers a variety of exercises including squats, lunges, push-ups, and more. The trainers provide modifications and variations to each exercise to ensure that viewers can adjust the workout to their fitness level.

The program is designed to be done at home or in a gym with minimal equipment. Most of the workouts require a set of dumbbells and a resistance band. However, some of the workouts only require bodyweight exercises, providing a great option for those who don't have access to equipment.

The show's host is Shannon Decker, a certified personal trainer, and fitness expert. Shannon leads the viewer through the various workouts, provides motivation, and offers tips on proper form and technique. She is upbeat and energetic, which helps to keep viewers engaged and motivated throughout the workout.

The workouts themselves are intense and challenging, but also enjoyable. They are paced well and include a warm-up and cool-down period. The exercises are cleverly designed to target different muscle groups in a short period, which means that the workouts are time-effective.

One of the program's strengths is the variety of different exercises included in each workout. This variety helps to prevent boredom and ensures that different muscle groups are targeted. The workouts are designed to be done on different days, so it's easy to follow along with the program without getting bored.

The program also includes a nutrition section that offers guidance on how to fuel the body with the right nutrients. The nutrition section is informative and provides practical tips on healthy eating.

Another great feature of the show is that it is convenient to access. The workouts are available to stream on Amazon Addon, which means that viewers can access them anytime, anywhere. This flexibility makes it easy for individuals to fit the workouts into their schedule.

In summary, BeFiT GO: Max Strength is an excellent workout program that offers challenging and effective workouts suitable for individuals at all fitness levels. The program is convenient and requires minimal equipment, making it easy to follow along with at home or in the gym. The variety of exercises and nutrition guidance provided ensures that viewers achieve their fitness goals in a safe and enjoyable manner.

BeFiT GO: Max Strength is a series that ran for 1 seasons (8 episodes) between October 27, 2013 and on Amazon Addon