Watch Backbends - Progressive Series

NR
2012
1 Season

Backbends - Progressive Series from Gaia is a comprehensive yoga series aimed at those looking to improve their backbends. The show is hosted by Kino MacGregor, a renowned yoga teacher, author, and international speaker. The series consists of four parts, each focusing on a different aspect of backbending and building up towards advanced poses. The first part covers the fundamentals of backbending, including proper alignment, breathing techniques, and warm-up exercises. The second part introduces more challenging backbends, such as wheel pose and camel pose, while the third part focuses on deepening these poses and adding variations. The final part of the series features advanced backbends, including scorpion pose and forearm wheel pose.

Throughout the series, Kino provides clear and detailed instructions on how to properly execute each pose, emphasizing the importance of alignment, breathing, and mindfulness. She also offers modifications and variations to accommodate different levels of practitioners, making the series accessible to anyone looking to improve their backbends, from beginners to advanced practitioners.

In addition to the physical practice, the series also explores the mental and emotional benefits of backbending. Kino discusses how backbends can help cultivate confidence and courage, release pent-up emotions, and bring a sense of lightness and joy to the body and mind.

One of the unique aspects of Backbends - Progressive Series from Gaia is the focus on progressive sequencing. Each part of the series builds upon the previous one, allowing practitioners to gradually and safely work towards more challenging poses. Kino also emphasizes the importance of patience and consistency, encouraging viewers to approach their practice with a sense of curiosity and openness rather than striving for perfection.

Overall, Backbends - Progressive Series from Gaia is an excellent resource for anyone looking to deepen their backbend practice. Whether you're a beginner looking to build a strong foundation or an experienced practitioner looking to take your practice to the next level, this series offers valuable insights and guidance on how to safely and mindfully approach backbending.

Backbends - Progressive Series is a series that ran for 1 seasons (5 episodes) between December 12, 2012 and on Gaia

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5. Progressive Backbends Step Five: Wisdom of the Heart

December 12, 2012

This practice from Desiree Rumbaugh is the completion of our five part series, which puts it all together. Take notice of how much progress you have made, perhaps you may feel more open-hearted and courageous in your body, mind, and heart.

4. Progressive Backbend Step Four: Commitment

January 1, 2014

The fourth class in Desiree Rumbaugh's series is designed to bring you deeper into your practicing using the wall as a prop. Explore this opportunity to let go of deep tightness in the quadriceps and shoulders, a stronger medicine for deeper openings.

3. Progressive Backbends Step Three: Non-Attachment

December 12, 2012

This third class of Desiree Rumbaugh's backbend series introduces the creative use of more props to help you target and open up your stiffer spots. Props are very useful for everyone as they offer us time to stay in the poses and relax. Provide saftey for your body and it will be more inclined to let go of resistance.

2. Progressive Backbends Step Two: Calm Mind, Awakened Heart

December 12, 2012

The second step in a series of five, this sequence builds upon the first one with the addition of some strong basic standing poses, teaching you how to use the power of your leg muscles to help your back feel like bending.

1. Progressive Backbends Step One: The Journey Begins

December 12, 2012

This practice from Desiree Rumbaugh is step one of a five-part beginning backbend series. If you are new to yoga or you have been avoiding backbends due to stiffness or pain, this class will be a great first step on the road to transformation. The poses are simple, yet very effective when combined with breath and mind focus. Eventually, your stiffness will give way to fluidity and freedom.

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Where to Watch Backbends - Progressive Series

Backbends - Progressive Series is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Backbends - Progressive Series on demand at Prime Video.