Watch Advance Your Practice: Ashtanga

TV-G
2013
1 Season

Advanced Your Practice: Ashtanga is an online show streaming on Gaia that focuses on the practice of Ashtanga yoga. Ashtanga yoga is a form of traditional yoga that follows a set sequence of postures, each posture leading into the next one in a continuous flow. This show is catered towards those who have an established Ashtanga practice and are looking to deepen their practice and understanding of the tradition.

The show is hosted by Kino MacGregor, a prominent Ashtanga yoga teacher and author of several books on the subject. Kino has been practicing yoga for over twenty years and has been teaching for fifteen. Her passion for yoga and her deep knowledge of the practice make her an ideal host for this show.

Each episode of Advance Your Practice: Ashtanga focuses on a specific sequence or posture within the Ashtanga sequence. Kino breaks down the posture, explaining its benefits and how to perform it correctly. She also offers modifications for those who may be struggling with the posture or who have injuries that prevent them from practicing the full expression of the posture.

In addition to the physical practice, Kino also explores the spiritual and philosophical aspects of Ashtanga yoga. She shares insights from her own practice and offers guidance on how to incorporate the principles of yoga into everyday life. Viewers will learn about the yamas and niyamas, the eight limbs of yoga, and how these apply to their personal practice.

The show is filmed at Kino's yoga studio in Miami, Florida, and features a variety of students, ranging from beginners to advanced practitioners. This allows viewers to see how the postures can be adapted for different levels of experience and offers inspiration for those who may be struggling with their own practice.

The production quality of Advance Your Practice: Ashtanga is excellent, with high-quality footage that shows the postures from multiple angles, making it easy to see exactly how they should be performed. Kino's explanations are clear and concise, and the show is well-paced, allowing viewers to follow along with the sequence at their own pace.

One of the standout features of the show is the attention given to breath work, or pranayama. Kino takes the time to explain the importance of breath in the practice of yoga and offers guidance on how to deepen the breath and synchronize it with movement. This focus on breath work helps to create a meditative and introspective practice, allowing viewers to connect with their inner selves and find inner peace.

Overall, Advance Your Practice: Ashtanga is an excellent resource for anyone looking to deepen their Ashtanga practice. The combination of physical practice, philosophy, and spirituality make it a well-rounded and comprehensive offering that will help viewers to better connect with themselves and their practice. Whether you are a beginner or an experienced practitioner, you are sure to find valuable insights and inspiration in this show.

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Seasons

5. Backbends

January 1, 1990

In this video, Kino MacGregor looks in-depth at safe backbending techniques and approaches postures that build up to the endurance test of the traditional Ashtanga three backbends done at the end of every practice.

4. The Grand Crescendo

January 1, 1990

In part four of Ashtanga with Kino MacGregor, start out with sun salutations A & B and then break down and practice Navasana, Bujapidasana and Supta Kurmasana.

3. Twist and Fold

July 1, 2013

In this segment, start off with sun salutations A & B plus some key standing and seated postures to warm up. Then Kino takes a look at the Marichasana Sequence-an in-depth look at everything required to practice these postures.

2. Power of Vinyasa

January 1, 1990

In part two of Kino MacGregor's Ashtanga series, Kino starts off with sun salutation A & B to get your blood pumping. Then, it is time to get familiar with the technique of jumping through and jumping back, an important element to your ashtanga practice.

1. Step One

July 1, 2013

To start off this Ashtanga series with Kino MacGregor, Kino thoroughly explains breath, bandhas and dristhi. You will put these to practice as you move through the sun salutations, standing postures and balancing postures.

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