Watch 30 Days to Total Body Tone with Caroline Sandry

30 Days to Total Body Tone with Caroline Sandry is a fitness show hosted by Caroline Sandry, an experienced and passionate fitness trainer. The show's premise is to help people get in shape and achieve their fitness goals in just 30 days by providing a comprehensive workout program that targets the entire body.

The program is divided into four phases, each lasting seven days, with each phase focusing on a specific area of the body. The first phase targets the lower body and focuses on exercises such as squats, lunges, and leg presses. The second phase targets the upper body and focuses on exercises such as push-ups, pull-ups, and bicep curls. The third phase targets the core and focuses on exercises such as crunches, planks, and Russian twists. The fourth and final phase is a full-body workout that combines all the exercises from the previous three phases.

Caroline Sandry is an exceptional trainer who has a wealth of experience in the fitness industry. She understands that everyone's body is different and so the program is designed to cater to people of all fitness levels. Whether you're a beginner or an experienced athlete, the program is tailored to meet your needs.

Throughout the program, Caroline provides guidance and motivation to help you stay on track and achieve your fitness goals. She emphasizes the importance of proper form and technique to prevent injury and get the most out of each exercise. She also provides modifications and variations to make the exercises easier or harder depending on your fitness level.

The workouts are challenging but doable, and Caroline has a way of making them fun and enjoyable. The program is designed to be done at home or in a gym, and the exercises require little to no equipment, making it accessible to everyone. However, if you do have access to equipment, Caroline provides alternative exercises that incorporate equipment to add variety to your workouts.

In addition to the workout program, the show also provides nutrition tips and advice to help you fuel your body and maximize your results. Caroline discusses the importance of eating a balanced diet that includes protein, healthy fats, and carbohydrates in the right proportions. She also provides ideas for healthy snacks and meal prep that are quick and easy to make.

Overall, 30 Days to Total Body Tone with Caroline Sandry is an excellent fitness program that provides a comprehensive workout plan and nutrition advice to help you get in shape and achieve your fitness goals. Caroline's expertise, guidance, and motivation make the program fun and engaging, and the results speak for themselves. If you're looking for a challenging but doable workout program that yields results, this show is for you.

30 Days to Total Body Tone with Caroline Sandry is a series that ran for 1 seasons (7 episodes) between December 31, 2019 and on Gaia