Watch 30 Days to Flat Abs with Caroline Sandry

30 Days to Flat Abs with Caroline Sandry is a workout and fitness program available on Amazon Addon that focuses on helping viewers achieve a flatter and toned abdominal region. The show is hosted by fitness instructor Caroline Sandry, who guides viewers through a series of targeted exercises aimed at building core strength and improving posture. The program is designed to be completed in just 30 days, with daily workout sessions varying in length from 10 to 30 minutes.

The program is suitable for viewers of all fitness levels, with modifications and variations provided for both beginners and more advanced participants. Caroline emphasizes the importance of proper form and technique throughout the program, highlighting common mistakes to avoid and taking the time to explain each exercise in detail. She encourages viewers to work at their own pace and listens to feedback from participants, adjusting the intensity of the workouts as needed.

The program begins with an introduction to the core muscles and the role they play in overall health and fitness. Caroline explains that strong core muscles are important for everything from balance and stability to posture and breathing. She demonstrates a range of exercises that target different muscles within the core, including the rectus abdominis, obliques, and transverse abdominis.

As the program progresses, viewers are introduced to a variety of different exercises and workout formats. These include classic moves like sit-ups and crunches, as well as more challenging exercises such as planks, mountain climbers, and Russian twists. Caroline mixes up the workouts to keep things interesting and prevent boredom, while also ensuring that all participants get a well-rounded and effective workout.

Throughout the program, Caroline provides plenty of motivation and encouragement for participants. She explains the benefits of each exercise and reminds viewers of their goals, encouraging them to push through fatigue and discomfort to achieve results. She also shares her own personal fitness journey, highlighting the challenges she has faced and the strategies she has used to overcome them.

In addition to the workout videos themselves, the program includes a range of supportive materials to help participants stay on track. These include a meal plan with healthy, delicious recipes to fuel the body, as well as a daily journal to track progress and set goals. Caroline also offers tips and advice on how to maintain fitness habits beyond the 30-day program, emphasizing the importance of consistency and finding a routine that works for each individual.

Overall, 30 Days to Flat Abs with Caroline Sandry is a comprehensive fitness program that provides a targeted and effective approach to building core strength and achieving a flatter, toned abdominal region. With its clear instruction, supportive materials, and variety of exercises and workout formats, this program is a great choice for anyone looking to improve their overall health and fitness.

30 Days to Flat Abs with Caroline Sandry is a series that ran for 1 seasons (9 episodes) between December 31, 2019 and on Amazon Addon