Watch Wild Goose Qigong V - Soft Palms Qigong

Soft Palms Qigong is well known for its lively and ever-flowing lines of movement. One trains coordination, relaxation, and agility in a most enjoyable way. Keeping palms relaxed and soft while moving both one's arms and legs creates a "centering-expanding" rhythm. Before long, a feeling of warmth radiates over the body, including fingers and toes (helping remedy cold and numbness of extremities in many individuals). Wild Goose V induces Qi to circulate in the 12 meridians and also opens the heart chakra so that you feel happy and elated. Practicing Soft Palms Qigong: * Tonifies and strengthens your heart * Helps prevent and heal heart disease * Relieves anxiety and other negative emotions The is an Advanced Qigong with quick movements. It is also short (2 minutes to complete the movements). Keep this in mind if you are used to slow qigong. Nice for kung fu and karate practice if you like fast movement. Pilates, tai chi and yoga practioners like the variation in speed.