Watch Yoga Inside Out: Go Deeper - Focus on the Spine - with Paula Tursi, intermediate - advanced

The program focuses on awareness of the mechanics and dynamics of the spine to deepen the benefits of yoga practice by fully developing the body's potential for balanced spinal elongation, extension, and rotation. A bonus lesson in yoga body mechanics emphasizes the correlation between the neck and the lower back and teaches balancing the dynamic alignment of the spine.

Yoga Inside Out: Go Deeper - Focus on the Spine - with Paula Tursi, intermediate - advanced is a 2014 science fiction movie with a runtime of 1 hour and 44 minutes. It has received mostly positive reviews from critics and viewers, who have given it an IMDb score of 9.0.