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7. The Method of Flexibility - Day 6 : Flexibility Flow
April 11, 2019
Stretch, sink, savor. This 60-minute class weaves in deep, full-body stretches to explore seamless movement using the 3-step method.
6. The Method of Flexibility - Day 5 : Hamstrings
April 11, 2019
Get relief from tight hamstrings. This class uses props and the wall to stretch deep into the hamstrings
5. The Method of Flexibility - Day 4 : External Rotation
April 11, 2019
Delve deeper into your hips with postures such as bound angle, double pigeon, and straddle using props and a wall for support.
4. The Method of Flexibility - Day 3 : Front Side Body
April 11, 2019
Using props and a wall, you'll illuminate the front side of the body with stretches to lengthen your abdominals, quadriceps
3. The Method of Flexibility - Day 2 : Neck, Shoulders, and Chest
April 11, 2019
It's time to open up. Using props and a wall, you'll create spaciousness in the neck, shoulders, and chest to remove stagnant energy
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