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12. Practice : Turning Anger into Action
June 11, 2021
Many consider anger to be one of those "bad" emotions. The power of anger is the same power that digests our food and energizes our cells. This meditation allows us to transmute the energy of anger into a power that serves our highest good. If you are feeling stuck with angry feelings, this meditation eliminates blocks, alchemizes the emotion of anger and moves us forward in a healthy way.
11. Conversation: Lift Your Mood
June 11, 2021
The breath has transformative potential. By simply breathing exclusively through one nostril or another, we can either bring great energy vitality or a more calming energy. Join David and Adi as they practice and explore the benefits of breathing through different nostrils and what it can do for your mental state.
10. Practice: Healing Energy (Ra Ma Da Sa)
June 11, 2021
Certain mantras are to be cherished like a beautiful gem. This mantra holds within it eight sounds that stimulate the Kundalini flow within the central channel of the spine for healing. This healing meditation is used to pray for healing energy for our friends, family, and ourselves. This mantra taps into the energies of the sun, moon, earth, and the Infinite Spirit to bring deep healing.
9. Conversation: The Age of Aquarius
June 11, 2021
The Aquarian Age is upon us and ushering in a dramatically new and different way of living. As we move into this new age, we are learning to trust ourselves more and trust each other. Many people are tapping into an inner voice telling them to shine their own truths and gifts into the world. Join David and Adi as they explore what's ahead in the Age of Aquarius.
8. Practice: The Power of a Meditative State
June 11, 2021
Meditation isn't only a luxury for those that can dedicate time to it each day; meditation is essential for our world and the human species to thrive. This meditation takes us into the space where we can harvest peace and serenity while empowering ourselves to deliver our peaceful state of mind and presence to the world.
7. Conversation: Hormone Health
June 11, 2021
David and Adi discuss hormones in the body. The glandular system is the guardian of our health and produces hormones which travel through the body and affect so much in our life. They create the foundation of our emotional, mental, physical, and spiritual health, as well as our overall well-being. When we reboot the glandular system, we put our body back into balance and can feel it.
6. Practice: Clearing Emotions of the Past
June 11, 2021
This meditation gives the courage to address phobias, fears and neurosis while removing unsettling thoughts from the past that surface into the present. By gaining clarity and strength, we can take difficult experiences from the past and uplift them to be healed. This meditation is especially useful for dealing with stressful relationships and past family issues.
5. Conversation: Yes, And
June 11, 2021
David and Adi explore the improvisational comedy technique of "Yes, And." All manifestation begins with the word "yes." Every great idea, invention, or product was created when someone came up with the original idea and then was supported by someone who said, "Yes" to the idea while building upon it; this is how we manifest ideas into reality.
4. Practice: Morning Energy Series
June 11, 2021
Start your day each morning with the Morning Energy Series. This short series is intended to be practiced every morning to set the naval center which is the source of inner and outer strength. In less than 15 minutes, clear your energy and electromagnetic field, release negativity and cut through anything that is blocking you while creating the environment to become your very best self.
3. Conversation: 40-Day Practice
June 11, 2021
Our habits define us. Life is based on our habits and our health is reflected by what we choose to do each day. When we change our habits, everything around us changes. David and Adi discuss their experience with a 40-day practice and the benefits that go along with it. By developing a 40-day practice, we have the capacity to alter our course in life.
2. Practice: Loving Healing Hands
June 11, 2021
Working with the hands is an ancient practice known by the spiritual masters around the globe. By directing the flow of energy through the hands, we can elevate our own energy, awareness and healing. This Kriya brings energy to the hands and magnifies their healing power. From massage therapists and Reiki masters, to parents, teachers and health care workers, each can benefit from this practice.
1. Conversation: Oh My Chakras
June 11, 2021
In Season One, David and Adi touched on the Chakras and viewers wrote in with more questions. Chakra in Sanskrit means "disk" or "wheel" and refers to the energy centers in the body that we all have. To function best, the chakras need to stay open and balanced. In this episode, we dig a little deeper to understand more about each one.
Description
Where to Watch Yes & Yoga
Yes & Yoga is available for streaming on the MPN Global website, both individual episodes and full seasons. You can also watch Yes & Yoga on demand at Amazon Prime, Amazon and Tubi TV.
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CastAdi BachanDavid Ahearn
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Channel
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Premiere DateSeptember 27, 2019
