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Premiere DateJanuary 1, 2018
Weigh Down Basics from Weigh Down Ministries and Remnant Fellowship Church is a Christian health and wellness show that focuses on helping individuals overcome their addiction to food and improve their overall physical, mental, and spiritual health. The show is hosted by Gwen Shamblin Lara, a nutritionist, and founder of the Weigh Down Ministries who has helped thousands of individuals to lose weight and live healthier lives using biblical principles. Each episode of Weigh Down Basics is centered around a specific topic related to health and wellness, such as emotional eating, self-control, and the importance of daily quiet time with God. The show features real people sharing their stories of struggle and triumph over food addiction, as well as practical advice and tips on how to live a healthier lifestyle.
Throughout the show, Gwen Shamblin Lara emphasizes the importance of turning to God for strength and guidance in overcoming addiction to food. She encourages viewers to trust in Godâs power to help them overcome their struggles, and to use prayer and meditation as powerful tools for developing a closer relationship with Him. The show also provides guidance on how to make healthy food choices and develop a sustainable exercise routine.
The show features a variety of segments, including interviews with experts in the field of nutrition and exercise, cooking demonstrations, and workouts that viewers can follow along with at home. Some episodes also feature uplifting worship songs and Bible verses that can help viewers stay motivated and focused on their weight loss goals.
One of the unique aspects of Weigh Down Basics is its emphasis on building a supportive community among viewers. Throughout the show, Gwen Shamblin Lara encourages viewers to connect with each other for support and accountability, and to share their struggles and successes with the Weigh Down community online. This sense of community can be a powerful motivator for individuals who are trying to overcome addiction to food and improve their health.
Overall, Weigh Down Basics is an inspiring and uplifting show that provides valuable guidance and support for individuals who are struggling with addiction to food. Combining biblical principles with practical advice on nutrition and exercise, the show provides viewers with the tools and motivation they need to live healthier, happier lives. Whether you are just starting out on your weight loss journey or are looking for new inspiration and guidance, Weigh Down Basics is a must-watch show for anyone who wants to improve their physical, mental, and spiritual health.