Weigh Down Basics

Watch Weigh Down Basics

  • 2018
  • 1 Season

Weigh Down Basics from Weigh Down Ministries and Remnant Fellowship Church is a Christian health and wellness show that focuses on helping individuals overcome their addiction to food and improve their overall physical, mental, and spiritual health. The show is hosted by Gwen Shamblin Lara, a nutritionist, and founder of the Weigh Down Ministries who has helped thousands of individuals to lose weight and live healthier lives using biblical principles. Each episode of Weigh Down Basics is centered around a specific topic related to health and wellness, such as emotional eating, self-control, and the importance of daily quiet time with God. The show features real people sharing their stories of struggle and triumph over food addiction, as well as practical advice and tips on how to live a healthier lifestyle.

Throughout the show, Gwen Shamblin Lara emphasizes the importance of turning to God for strength and guidance in overcoming addiction to food. She encourages viewers to trust in God’s power to help them overcome their struggles, and to use prayer and meditation as powerful tools for developing a closer relationship with Him. The show also provides guidance on how to make healthy food choices and develop a sustainable exercise routine.

The show features a variety of segments, including interviews with experts in the field of nutrition and exercise, cooking demonstrations, and workouts that viewers can follow along with at home. Some episodes also feature uplifting worship songs and Bible verses that can help viewers stay motivated and focused on their weight loss goals.

One of the unique aspects of Weigh Down Basics is its emphasis on building a supportive community among viewers. Throughout the show, Gwen Shamblin Lara encourages viewers to connect with each other for support and accountability, and to share their struggles and successes with the Weigh Down community online. This sense of community can be a powerful motivator for individuals who are trying to overcome addiction to food and improve their health.

Overall, Weigh Down Basics is an inspiring and uplifting show that provides valuable guidance and support for individuals who are struggling with addiction to food. Combining biblical principles with practical advice on nutrition and exercise, the show provides viewers with the tools and motivation they need to live healthier, happier lives. Whether you are just starting out on your weight loss journey or are looking for new inspiration and guidance, Weigh Down Basics is a must-watch show for anyone who wants to improve their physical, mental, and spiritual health.

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Seasons
Week 6: All Or Nothing
6. Week 6: All Or Nothing
January 1, 2018
Welcome to Weigh Down Basics! This is Week Six, the final installment of a six-part series. After learning the techniques and putting into practice what you have learned in the first five episodes, you now have all the tools necessary to lay down the greed of overeating, as well as any other sinful desires that contradict God's plan for your life. Never go back to your old self.
Week 5: A New Life
5. Week 5: A New Life
January 1, 2018
Welcome to Weigh Down Basics! This is Week Five of a six-part series. You are now learning how to let go of control and put your focus on God. Through obedience, you have learned how to avoid the temptation of overeating. You have, undoubtedly, been the recipient of heavenly jewels/blessings for getting rid of your old self and birthing spiritual fruit. Welcome to your New Life!
Week 4: Look For God's Lead
4. Week 4: Look For God's Lead
January 1, 2018
Welcome to Weigh Down Basics! This is Week Four of a six-part series. In this lesson, you will not only learn how to refocus your desires to fit within God's boundaries, but you'll also learn how to take the necessary physical steps to push away all temptation from overeating. Learn how to fight back the temptation to eat when you are not hungry. Never experience any more guilt or shame!
Week 3: Jewels
3. Week 3: Jewels
January 1, 2018
Welcome to Weigh Down Basics! This is Week Three of a six-part series. In this lesson, you will learn that, through refocusing on God and obedience to God, He not only shows you the blueprint for permanent weight loss, but also blesses you with gifts, or "jewels", to reaffirm His love for you.
Week 2: Focus
2. Week 2: Focus
January 1, 2018
Welcome to Weigh Down Basics! This is Week Two of a six-part series. What are you truly focused on? Is God your first love? Or, is there a void in your heart that you are filling with various idols, including food? In this video, you will learn what "head hunger" means, why diets make you crave more food and what "ways of escape" mean.
Week 1: Waiting For Hunger
1. Week 1: Waiting For Hunger
January 1, 2018
Welcome to Weigh Down Basics! This is Week One of a six-part series. Learn how to stay within God's boundaries and eat only when your body calls for it. Learn how to eat like a thin eater, like a child who would rather play than sit at a dinner table. You have found the answer to permanent weigh loss! It doesn't matter if you have 10 pounds to lose or 200...the blueprint is exactly the same.
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  • Premiere Date
    January 1, 2018