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Seasons
26. Put an End to Anger
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "You may find yourself holding on to anger, as if it is a precious jewel, not wanting to ..."
25. Track Your Weight loss
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "If you divide up your weight-loss goals into manageable steps, it will be much easier for you to ..."
24. A Humble Heart
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "When the flower sees only her own beauty, her world becomes small and ..."
23. Tips for Beautiful Skin
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Healthy, beautiful skin starts from the inside out ..."
22. The Most Beautiful Place
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "You've likely travelled with family, friends, or co-workers, or even traveled alone, but no matter where you've been, there is something missing ..."
21. Children are the Future
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Someone once said: 'To me there is no picture so beautiful as smiling, bright-eyed, happy children.' We have much to learn from kids ..."
20. Tree
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Who is more tolerant than a tree? Through wind and snow, rain and heat, trees ..."
19. The Importance of Staying Hydrated
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Like a smoke alarm that warns us only after a fire has already started, we usually experience thirst only after ..."
18. With Age Comes Wisdom?
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Some people say, 'With age comes wisdom.' Is that really true?"
17. Yoga Can Improve Digestion
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "When we're young, we rarely think about our digestion. But it can become an issue as we get older ..."
16. What is Life
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Over decades we can look back and see the same buildings are there, but so many different people have come and gone. But what is life? Is it really so temporary?"
15. Getting the Best Quality Protein
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Most people think meat is the best source of protein, but did you know that's not actually true?"
14. Lasting Happiness
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Temporary happiness is quickly swept away by time. But there is a way to cultivate a deeper, lasting happiness ..."
13. Spending Time in the Sun
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Did you know that lighter-skinned people can generally get enough Vitamin D with ten to twenty minutes of sun exposure, but those with darker skin may need ..."
12. Minute by Minute
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "We truly are young at heart. 'Aham Brahmasmi. I am spirit in essence.' Living based on this eternal truth ..."
11. Lost Connections
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "I often see groups of young friends sitting together. But rather than talking to each other, they are captivated by their smartphones. There is a disconnect ..."
10. Why Do We Suffer?
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "No one wants to suffer. Yet why is there is so much suffering in the world?"
9. Don't Eat a Big Meal Before Bedtime
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Many people think going to bed on a full stomach guarantees a good night's sleep, but ..."
8. Peaceful Time for Meditation
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "By adding this one simple practice to your daily routine, you will gain wisdom and insights to deal with life's many challenges ..."
7. Getting Proper Rest
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Without enough sleep, it's hard to make good decisions and we can be left feeling anxious or negative ..."
6. Life's Masquerade
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "... life is like a masquerade party. We pretend to be someone we're not, bumping into others who are also not who they appear to be ..."
5. Healthy Vegetarian - Happy Environment
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "The amount of farmable land and drinkable water on Earth are both limited. And farm land and drinking water are being degraded and depleted by ..."
4. When the Heart is at Peace
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Water, when perfectly still, can reflect the shadow of anything. The heart, perfectly at peace, can ..."
3. Stand Straight and Smile
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "Picture in your mind a close friend. Think of how she looks when she is happy. Now picture her when she's sad. What are the differences in her appearance?"
2. A Blade of Grass
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "... not fragrant like the flowers, not tall like the trees, yet humble and silent, eager to give selflessly ..."
1. Engraved in Stone
November 10, 2020
The wisdom of yoga revealed in Wai Lana Insights will inspire you on your journey towards a happier and healthier life. "There were two friends walking on the beach. They appeared to be having a disagreement ..."
Description
Where to Watch Wai Lana Insights
Wai Lana Insights is available for streaming on the Wai Lana and Wai Lana Productions website, both individual episodes and full seasons. You can also watch Wai Lana Insights on demand at Amazon.
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CastWai Lana
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Channel
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Premiere DateOctober 24, 2019
