Watch Vigorous Ashtanga Yoga with Michael Guiou

Name: Vigorous Ashtanga Yoga with Michael Guiou
Cast: Michael Guiou

1969
1 Season

Vigorous Ashtanga Yoga with Michael Guiou from Inner Splendor Media LLC is a 60-minute yoga show that focuses on the Ashtanga style of yoga. The show features Michael Guiou as the main presenter, who brings a wealth of experience and expertise in yoga to the viewers.

The show is designed for yogis of all levels, and the aim is to provide viewers with an intense but rewarding yoga experience. Each episode is divided into different segments that gradually build up intensity, starting with a warm-up and progressing to the more challenging poses of the Ashtanga series.

The show emphasizes the traditional methods of Ashtanga yoga, but Michael Guiou also offers variations and modifications to make poses more accessible to beginners or those with injuries. His clear and concise instructions also make it easy for viewers to follow along without feeling lost or confused.

Throughout each episode, Michael Guiou emphasizes the importance of proper breathing techniques to enhance the mind-body connection and ensure a safer and more effective practice. He also provides insights into the philosophy behind Ashtanga yoga and how it can be applied to daily life.

One of the unique aspects of Vigorous Ashtanga Yoga is the use of music to enhance the yoga experience. The show features original music composed by Michael Guiou, which is specifically tailored to each episode's sequence of poses. The music is intended to help viewers relax and focus as they move through the various stages of the Ashtanga series.

Overall, Vigorous Ashtanga Yoga with Michael Guiou is a high-energy, dynamic yoga show that will challenge and inspire viewers of all levels. Michael Guiou's expertise, clear instruction, and original music make this show an excellent choice for anyone looking to improve their yoga practice and experience the benefits of Ashtanga yoga.

Vigorous Ashtanga Yoga with Michael Guiou is a series that ran for 1 seasons (4 episodes) between and on Inner Splendor Media LLC

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4. Ashtanga Yoga Sequence 4

Episode 4 adds to the seated postures of Episode 3, and includes some more challenging twists and forward folds with variations. Back bending variations are introduced towards the end of the sequence. The final seated postures are of a more meditative nature, helping to calm and control the uplifting energy created by the practice.

3. Ashtanga Yoga Sequence 3

Episode 3 picks up where Episode 2 finishes, adding more complex standing and balancing postures. From standing, the practice moves to the floor with seated postures that building flexibility and ease of movement.

2. Ashtanga Yoga Sequence 2 with Breathing Only

In this segment you have episode 2 without instructions with only the breathing track so you can practice following the breath.

1. Ashtanga Yoga Sequence 2 with Instructions

Episode 2 moves at a more lively pace than the first episode, and comprises a set of Surya Namaskara (Sun Salutations) with variations that build on each other in difficulty, culminating in the traditional Surya Namaskara A and B of Ashtanga Yoga. This practice is rounded out with the addition of fundamental standing postures to create stability and strength.

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Where to Watch Vigorous Ashtanga Yoga with Michael Guiou

Vigorous Ashtanga Yoga with Michael Guiou is available for streaming on the Inner Splendor Media LLC website, both individual episodes and full seasons. You can also watch Vigorous Ashtanga Yoga with Michael Guiou on demand at Amazon.