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10. Mango Vermicelli Pudding
March 17, 2022
Learn how to make a simple, quick but delicious pudding. Mango vermicelli pudding is an indulgent, flavorful and wonderfully easy dessert to serve for entertaining. Hot or cold this can be a winter or summer dessert. To make it vegan, simply swap the honey for agave nectar.
9. Stress-Free Coconut Curry
March 17, 2022
In this episode of her Indian-Kenyan fusion Masterclass, Chef Anita makes a coconut curry that truly lives up to its name, "Stress-free". Healthy, vegan and just delicious this recipe is a hit on any occasion and leaves you free to enjoy your evening.
8. Yellow Lemon Rice
March 17, 2022
This vegan yellow lemon rice dish is a typical Saturday lunch dish in Kenya. Simple and quick to make, this recipe makes the most of ingredients you will likely have in your store cupboard making this the perfect, easy dish for entertaining.
7. Kenyan Okra
March 17, 2022
Chef Anita makes a spicy vegan Kenyan okra in this episode of her Asian Vegetarian masterclass. Okra is a vegetable that Chef Anita considers to be underused, and we're sure you will too after this episode.
6. Date Balls
March 17, 2022
In this episode of Anita's masterclass showcasing Kenyan-Indian cooking, you will learn how to make protein date balls. This addictive snack can be found all over India, especially during religious ceremonies! Nutty and chewy, they are vegan and perfect for when you need an energy boost.
5. Corn and Black Bean Salad
March 17, 2022
Find out how to make Anita's vegan corn and black bean salad. High in protein, this is a great side dish or main meal to ensure you get all the nutrients you need.
4. Ethiopian Cauliflower Curry
March 17, 2022
In this episode of The Asian Vegetarian, Chef Anita makes a vegan Ethiopian cauliflower curry. This dish honours Chef Anita's dual heritage as well as providing a tasty, healthy and hearty meal. It's Indian curry meets African spice to the best result!
3. East African Oro
March 17, 2022
Learn how to make East African Oro with Chef Anita Kerai, in this episode of her masterclass. High in fibre, low in calories, aubergines are rich in nutrients and come with many health benefits, such as reducing heart disease and helping with blood sugar! This dish is likely to become a firm favourite.
2. Thai Peanut and Quinoa Salad
March 17, 2022
In this episode Chef Anita makes her Thai inspired, crunchy peanut and quinoa salad. This simple vegetarian meal is perfect for those nights where you want a lighter, healthier meal. To make this dish vegan, simply swap the honey for agave nectar.
1. Chickpea Pancakes
March 17, 2022
In this episode join Chef Anita Kerai as she makes delicious vegan chickpea flour pancakes. Served with a generous dollop of yoghurt these are the perfect addition to any meal of the day.
Description
Where to Watch The Asian Vegetarian
The Asian Vegetarian is available for streaming on the website, both individual episodes and full seasons. You can also watch The Asian Vegetarian on demand at Amazon.
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Premiere DateMarch 17, 2022
