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6. Mt. Rushmore - Step Across America (3 of 50): Jenny Ford
Using the step moves you've learned in workouts one, and two we'll do a quick warm-up followed by two fun step sections. In this workout we'll begin to add in a few arm variations along with the feet patterns. Only add in the arm patterns once you feel comfortable with the foot patterns. Quick cool down and stretch included. Once you've mastered this workout, move on to Chicago, episode four.
6. Mt. Rushmore - Step Across America (3 of 50): Jenny Ford
Using the step moves you've learned in workouts one, and two we'll do a quick warm-up followed by two fun step sections. In this workout we'll begin to add in a few arm variations along with the feet patterns. Only add in the arm patterns once you feel comfortable with the foot patterns. Quick cool down and stretch included. Once you've mastered this workout, move on to Chicago, episode four.
5. Niagara Falls - Step Across America (6 of 50): Jenny Ford
April 19, 2017
Step right in front of beautiful Niagara Falls. We'll warm-up first, then move on to four simple heart pumping step sections. We'll continue to put all of the moves together we've learned throughout the Step Across America program, and even learn some new ones, like a rocking horse, L-step, and a knee lunge including more fun arm patterns. Cool down and stretch included.
5. Niagara Falls - Step Across America (6 of 50): Jenny Ford
April 19, 2017
Step right in front of beautiful Niagara Falls. We'll warm-up first, then move on to four simple heart pumping step sections. We'll continue to put all of the moves together we've learned throughout the Step Across America program, and even learn some new ones, like a rocking horse, L-step, and a knee lunge including more fun arm patterns. Cool down and stretch included.
4. Washington - Step Across America (5 of 50): Jenny Ford
April 19, 2017
Step right in front of the Washington Monument. We'll begin with a fun warm-up. Then Jenny moves through three fun step sections. Foot patterns remain simple, but you can add in even more fun arm variations once you feel comfortable. A quick cool down and stretch is included at the end. Once you've mastered this workout, move on to Niagara Falls, episode 6.
4. Washington - Step Across America (5 of 50): Jenny Ford
April 19, 2017
Step right in front of the Washington Monument. We'll begin with a fun warm-up. Then Jenny moves through three fun step sections. Foot patterns remain simple, but you can add in even more fun arm variations once you feel comfortable. A quick cool down and stretch is included at the end. Once you've mastered this workout, move on to Niagara Falls, episode 6.
3. Chicago - Step Across America (4 of 50): Jenny Ford
July 31, 2018
Begin with a super fun marching warm-up to get your heart pumping with optional power bursts, and toning for the glutes and quads. Then grab your step bench for two fun step sections where Jenny will introduce more fun and creative foot and arm patterns. A quick cool down and stretch is included in the end. Once you've mastered this workout, move on to Washington, episode five.
3. Chicago - Step Across America (4 of 50): Jenny Ford
July 31, 2018
Begin with a super fun marching warm-up to get your heart pumping with optional power bursts, and toning for the glutes and quads. Then grab your step bench for two fun step sections where Jenny will introduce more fun and creative foot and arm patterns. A quick cool down and stretch is included in the end. Once you've mastered this workout, move on to Washington, episode five.
2. Oceanside - Step Across America (2 of 50): Jenny Ford
April 19, 2017
Using the moves you learned at Newport, Oregon, do a quick warm-up followed by three fun step sections to keep you moving. We'll perform the moves individually, then Jenny will help you put moves together in a way that allows you to work the right and left side of the body equally. Quick cool down and stretch included. Once you've mastered this workout, move on to Mt. Rushmore, episode three.
2. Oceanside - Step Across America (2 of 50): Jenny Ford
April 19, 2017
Using the moves you learned at Newport, Oregon, do a quick warm-up followed by three fun step sections to keep you moving. We'll perform the moves individually, then Jenny will help you put moves together in a way that allows you to work the right and left side of the body equally. Quick cool down and stretch included. Once you've mastered this workout, move on to Mt. Rushmore, episode three.
1. Newport - Step Across America (1 of 50): Jenny Ford
April 19, 2017
Here's the first workout in the Step Across America series filmed in Oregon. It's a great place to begin for first time steppers, or those who need a refresher. Each new step move is introduced half-time speed, then pick up the pace when you're ready. Learn the mechanics and benefits of step throughout this instructional-type workout. Once you've mastered this workout, move on to episode two.
1. Newport - Step Across America (1 of 50): Jenny Ford
April 19, 2017
Here's the first workout in the Step Across America series filmed in Oregon. It's a great place to begin for first time steppers, or those who need a refresher. Each new step move is introduced half-time speed, then pick up the pace when you're ready. Learn the mechanics and benefits of step throughout this instructional-type workout. Once you've mastered this workout, move on to episode two.
Description
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CastJenny Ford
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Channel
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Premiere DateApril 19, 2017
