Slim Waist, Flat Abs | Total Core Series with Ambree Dinges from Psychetruth, LLC is an incredible fitness program aimed at helping you achieve a toned and slim waist combined with flat and strong abs. The program focuses on Ambree Dinges, a fitness professional with a solid background in the industry.
Ambree Dinges is a certified fitness coach, Pilates instructor, and yoga teacher with over a decade of experience in the fitness world. She has multiple certifications in fitness training, and as such, she is more than qualified to lead the Total Core Series workout program.
The program is built around four main workouts, all designed to help you target different parts of your core. Each workout has six separate exercises which are performed for a set amount of time, followed by a brief recovery period. The program lasts for four weeks, with four separate workouts per week.
The first workout, Core Challenge, is focused mainly on your abs. It includes exercises such as Russian twists, bicycle crunches, leg lowers, and side plank with hip dips. All of these exercises are designed to work your core and help you build toned and flat abs.
The second workout, Slim Waist, is aimed at helping you trim your waistline. It includes exercises like side plank, bicycle crunches, heel taps, and standing oblique twists. All of these exercises focus on your oblique muscles and hips, helping to tone and tighten these areas for a slim waist.
The third workout, Total Abs, is a combination of the first two workouts, but with a more intense focus on your abs. It includes exercises like sit-ups, plank jacks, mountain climbers, and flutter kicks. All of these exercises are designed to help sculpt and tone your abs, making them stronger and more defined.
The fourth and final workout, Power Core, is focused on building strength in your core. It includes exercises such as plank to push-ups, V-ups, heel taps, and mountain climbers. These exercises are designed to challenge you, pushing you beyond your limits so that you can build a stronger, fitter body overall.
Throughout the program, Ambree Dinges provides clear instructions and modifications for each exercise to ensure that anyone, at any fitness level, can participate. She also includes helpful tips and advice to help you get the most out of each workout.
In addition, the program comes with a comprehensive nutrition guide that includes meal plans and recipes to help you fuel your body for performance and recovery. The nutrition guide also provides helpful tips and advice on how to make healthy food choices that support your fitness goals.
Overall, Slim Waist, Flat Abs | Total Core Series with Ambree Dinges from Psychetruth, LLC is an incredible workout program for anyone looking to build a strong, toned core. With four separate workouts per week, each targeting different parts of your core, you're sure to see results in just four weeks. And with Ambree Dinges as your guide, you'll have all the support and guidance you need to achieve your fitness goals.
Slim Waist, Flat Abs | Total Core Series with Ambree Dinges is a series that ran for 1 seasons (4 episodes) between October 7, 2020 and on Psychetruth
