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Seasons
4. Core Shredder
December 22, 2020
The Core Shredder Workout - this routine targets the muscles of the core. This includes the lower and upper abdominals, obliques, and deeper transverse abdominal muscles. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds, Perform 3 rounds total.
3. Full Body Toner
December 22, 2020
The Full Body Toner Workout - this routine brings everything together hitting all of your muscles from head to toe. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds, Perform 3 rounds total.
2. Lower Body Gauntlet
December 22, 2020
The Lower Body Gauntlet Workout - this routine targets the muscles of the lower body like the inner thighs, hamstrings, quads, and glutes. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds, Perform 3 rounds total.
1. Upper Body Burner
December 22, 2020
The Upper Body Burner Workout - this routine targets the muscles of the upper body like the back, chest, shoulders, and arms. This is a 10-minute workout made up of 5 movements. Perform 10 reps per exercise, rest 15 seconds between exercises and 60 seconds between rounds, Perform 3 rounds total.
Description
Where to Watch Slide Your Way to a Flat Stomach
Slide Your Way to a Flat Stomach is available for streaming on the Critical Bench website, both individual episodes and full seasons. You can also watch Slide Your Way to a Flat Stomach on demand at Amazon.
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