Watch Shanti Generation

Shanti Generation is a documentary film that explores the world of mindful movement and meditation practices designed for school-aged children. This film takes the viewer on a journey through the daily lives of students and teachers, highlighting the problems that arise in the education system and the ways in which mindfulness practices can address these issues.

The film begins by introducing the main characters, a group of high school students who are grappling with the stresses of modern-day school life. Through interviews with them, we learn about the many pressures they face, from academic stress to social pressures and the constant bombardment of technology. This introduction lays the groundwork for the rest of the film, as we see how mindfulness practices can help them cope with these challenges.

Throughout the film, we witness various mindfulness practices being used with the students, such as yoga, meditation, and breathing exercises. We hear from teachers and experts on the benefits of these practices, including decreased stress and anxiety, improved focus, and increased empathy and social connectedness.

The film also highlights the ways in which mindfulness practices can be integrated into the school day, from taking a few minutes to breathe before a test to incorporating yoga into physical education classes. We see how these practices can help students feel more centered, engaged, and focused in their learning.

The film is not just about mindfulness practices in schools, however. It also delves into the broader societal issues that affect children's mental health and well-being, such as the pressures of social media and the importance of finding time for play and creativity. These themes are interwoven throughout the film, creating a holistic view of the challenges facing young people today and the ways in which mindfulness practices can help them navigate these challenges.

The film is visually stunning, with beautiful shots of nature, vibrant colors, and engaging animations that help to illustrate the concepts being discussed. The soundtrack is also evocative, featuring soothing music and calming sounds that add to the overall sense of mindfulness and relaxation.

Overall, Shanti Generation is a thought-provoking and inspiring film that offers a powerful argument for the integration of mindfulness practices into the education system. It is an important reminder that, in the midst of the many challenges facing young people today, there are simple yet effective tools that can help them find peace, focus, and resilience. Anyone interested in mindfulness, education, or youth mental health will find this film informative and uplifting.

Shanti Generation is a series that ran for 1 seasons (7 episodes) between November 7, 2011 and on Cinema Libre