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Seasons
11. Episode 11: Building Abs
January 1, 2022
In this Yoga flow Alex demonstrates how to build Abs!
10. Episode 10: Power UP
January 1, 2022
This yoga flow will really push you to the limits, helping you power up kicking in your metabolism, pushing your body to shred fat!
9. Episode 9: Vinyasa Warm Up
January 1, 2022
A Vinyasa flow to help warm up your body, to cool down the muscles and relieve soreness!
8. Episode 8: Toned Arms
January 1, 2022
This yoga flow will focus on the upper body, really focusing on building stronger & toned arms!
7. Episode 7: Toned Glutes
January 1, 2022
Episode 7 will help you build those toned glutes to help you gain a firm strong booty!
6. Episode 6: Boosting Energy
January 1, 2022
Welcome to Episode 6, Alex does a beautiful invigorating flow to help you boost energy while burning fat!
5. Episode 5: Full Body Workout
January 1, 2022
In this episode Alex really pushes you to a full body work out helping your body push its limits while burning fat & calories! To help you shred and gain a toned body!
4. Episode 4: Leg Sculpt
January 1, 2022
This flow is really geared towards helping you build the muscle in your legs helping you tone & gain strength in the foundations of your body!
3. Episode 3: Yoga for Diegestion
January 1, 2022
In Episode 3 Alex takes you on a yoga flow routine that is helpful for diegestion!
2. Episode 2: Sweat it Out
January 1, 2022
Welcome to Episode 2! Todays flow is a mixture of cardio to help you rev up your metabolism and sweat it out!
1. Episode 1: Vinyasa Flow
January 1, 2022
In this episode Alex does a simple basic Vinyasa flow routine, thats geared to build heat & strength!
Description
Where to Watch Power Yoga! Beginner to Advanced with Alex Esparza
Power Yoga! Beginner to Advanced with Alex Esparza is available for streaming on the website, both individual episodes and full seasons. You can also watch Power Yoga! Beginner to Advanced with Alex Esparza on demand at Amazon.
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Premiere DateJanuary 1, 2022
