Watch PoserKids Yoga

PoserKids Yoga is a fun and interactive children's show hosted by the charismatic Mateo Marquez and his co-host Sarah. The show aims to introduce the practice of yoga to children in a playful and accessible way. With a mix of catchy songs, engaging storytelling, and fun yoga poses, PoserKids Yoga is the perfect way for kids to get active and learn some valuable life skills.

The show is set in a bright and colorful studio that is specifically designed for kids. Mateo and Sarah welcome viewers with big smiles and infectious energy, instantly creating a warm and welcoming atmosphere. The format of the show is simple yet effective. Each episode focuses on a specific theme or story that is used as a framework for the yoga practice. The themes range from going to the beach to exploring outer space, and are chosen specifically to capture the imagination of young viewers.

The first segment of each episode is dedicated to warming up the body through a series of basic yoga poses. Mateo and Sarah guide the children through the poses with clear and concise instruction, making sure everyone is comfortable and having fun. This part of the show is accompanied by upbeat music that adds to the energy and excitement of the practice.

Once the warm-up is complete, the episode's theme is introduced through a short story or skit that is acted out by Mateo and Sarah. These stories are designed to be entertaining and engaging, while also conveying important life lessons and values such as kindness, perseverance, and respect. The stories are always tied back into the yoga practice, with Mateo and Sarah explaining how the poses can help children embody the themes and values presented in the story.

The second half of each episode is dedicated to a more challenging and dynamic yoga sequence that incorporates the poses learned in the warm-up section. Mateo and Sarah make sure to offer modifications and variations for different levels of ability, so that children of all ages and skill levels can participate. The sequences are accompanied by calming music that helps to create a soothing and meditative atmosphere.

Towards the end of each episode, Mateo and Sarah lead the children through a relaxation and breathing exercise that helps them to wind down and focus their attention. This is a crucial part of the practice as it teaches children how to regulate their emotions and manage stress. The episode concludes with a closing song and a message from Mateo and Sarah encouraging children to continue practicing yoga and embodying the themes presented in the episode.

Overall, PoserKids Yoga is a fantastic show for children who are just starting out with yoga or who want to deepen their practice. Mateo and Sarah are excellent hosts who are adept at engaging and motivating young viewers. The combination of storytelling, music, and yoga makes for a dynamic and enriching experience that can have a positive impact on children's mental, emotional, and physical wellbeing.

PoserKids Yoga is a series that ran for 1 seasons (10 episodes) between January 1, 2018 and on Mateo Marquez