Watch My Diet Is Better Than Yours

My Diet Is Better Than Yours is a reality television show that premiered on ABC in 2016. The show is hosted by Shaun T, a fitness expert and creator of the Insanity workout program, and features five contestants who are paired with celebrity trainers to help them lose weight and adopt healthier lifestyles.

The contestants on the show have all struggled with their weight and have tried various diets and weight loss programs without success. Each contestant is paired with a celebrity trainer who has created a unique diet and fitness plan specifically tailored to their needs, goals, and preferences. The celebrity trainers include Kurt Morgan, a fitness instructor and creator of the Slightly Better Body diet, and Jasmin Queen, a nutritionist and creator of the Real Food Diet.

Throughout the show, the contestants and their trainers compete against each other in a series of challenges designed to test their progress and determine which diet and fitness plan is the most effective. The challenges range from physical challenges like obstacle courses and endurance races to mental challenges like cooking healthy meals and sticking to their diets while dining out.

The show also features a panel of health experts who provide feedback and advice to the contestants and their trainers. The panel includes Wendy Bazilian, a registered dietitian and author, and Dr. Jennifer Ashton, a board-certified OB-GYN and health expert.

In addition to the challenges and expert feedback, the show also focuses on the personal struggles and triumphs of each contestant and their trainer. Viewers are able to get a behind-the-scenes look at the ups and downs of each contestant's weight loss journey, including the emotional and psychological challenges of changing their eating and exercise habits.

Overall, My Diet Is Better Than Yours is a unique take on the weight loss reality show genre. By pairing each contestant with a celebrity trainer and focusing on individualized diet and fitness plans, the show provides a more personalized and realistic approach to weight loss than other shows in the genre. The challenges and expert feedback also add an element of competition and accountability that keeps viewers engaged and invested in each contestant's journey.