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Seasons
10. Better Posture
May 1, 2022
Monica leads us on an all-levels workout focused on posture.
9. No Equipment
May 1, 2022
Monica takes us on a workout that is "no equipment required" so you can do it literally anywhere!
8. Cardio
May 1, 2022
Monica gets our heart rates up, and we have fun while doing it.
7. Arms
May 1, 2022
Monica shows us how to get those arms strong and toned in a workout for all bodies and ages.
6. Legs
May 1, 2022
Monica leads us on a lower body workout focusing on the legs, starting with a low impact move to warm up the joints and core.
5. Chest & Back
May 1, 2022
The chest and back are your "power muscles" because they're the biggest upper body muscles you have, and keeping them strong is so important. Monica shows us just how to do that.
4. Core
May 1, 2022
Monica Elliott leads us on a all-level abs workout, starting with how to find our core.
3. Shoulders
May 1, 2022
Monica Elliott leads us on an upper body workout with a focus on the shoulders.
2. Hips
May 1, 2022
Monica Elliott leads us on a 30-minute all level workout focusing on the hip muscles
1. Glutes
May 1, 2022
Monica Elliott leads us on an all-level workout focusing on the lower body, especially the glutes.
Description
Where to Watch Muscle Muse
Muscle Muse is available for streaming on the Upstream Flix Inc website, both individual episodes and full seasons. You can also watch Muscle Muse on demand at Amazon.
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CastJay DuncanMonica ElliottGail Kirkpatrick
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Channel
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Premiere DateMay 1, 2022
