How To Live Longer - The Big Think is a fascinating documentary series streaming on discovery+ that explores the science behind aging and longevity. The series is hosted by Caroline Catz, a British actress known for her work in Doc Martin, and features interviews with leading experts in the field, including Nobel Prize winner Paul Nurse.
The show starts off by asking a question that has puzzled humans for centuries - can we really extend our lifespan and live longer? Catz sets out to answer this question by delving deep into the latest scientific research and speaking with scientists and researchers who are at the forefront of longevity research.
Throughout the series, Catz makes a compelling case for why extending our lifespan is not only possible but also desirable. She highlights the fact that we are living in an aging world, where people are living longer than ever before. However, this has also led to an increased risk of age-related diseases like dementia, cancer, and heart disease.
The show then moves on to explore the different factors that contribute to aging and how we can potentially slow down the aging process. One of the most interesting parts of the series is the discussion around the role of genetics in aging. Catz speaks with biologist and Nobel Prize winner Paul Nurse, who explains the genetic basis of aging and how it varies across different species. Nurse also talks about the potential for genetic engineering to extend human lifespan.
Another fascinating topic the series covers is the impact of lifestyle factors on aging. Experts discuss the role of diet, exercise, and sleep in maintaining a healthy and long life. The show also looks at different longevity hacks that people can try, like caloric restriction, intermittent fasting, and cold exposure.
In addition to discussing the potential of science to extend human lifespan, the show also examines ethical and social implications of this possibility. Catz speaks with experts from different fields to get their thoughts on the ethical issues surrounding age-extension therapies, and the potential impact on society if some people are able to live much longer than others.
Overall, How To Live Longer - The Big Think is an engaging and thought-provoking series that provides a refreshing take on the topic of aging and longevity. The show is well-researched, and Catz's hosting is excellent - she asks insightful questions and provides interesting insights herself. The series is not only informative but also inspiring, as it gives viewers hope that we can potentially extend our lifespan and live healthier and more fulfilling lives. If you're interested in science, healthcare, and human longevity, this show is definitely worth checking out.
