Watch Guided Meditation for Relaxation, Stress Relief, and Anxiety

Name: Guided Meditation for Relaxation, Stress Relief, and Anxiety
Cast: Katrina Repman

1969
1 Season

Guided Meditation for Relaxation, Stress Relief, and Anxiety from Psychetruth - Target Public Media LLC is an incredible show that is all about helping people overcome the stress, anxiety, and tension that can often grip our lives on a daily basis. The series stars Katrina Repman, an experienced and highly skilled teacher of meditation and mindfulness practices.

The show features a range of guided meditations that are aimed at helping viewers to relax and let go of their worries and concerns. Through simple techniques and exercises, viewers can learn how to quiet their minds and find peace and tranquility in the present moment.

The first episode of the series offers a general introduction to meditation and provides viewers with an overview of some of the key techniques that they can use to start their meditation practice right away. This includes basic breath awareness exercises, gentle movement exercises, and guided visualization techniques.

From there, the show explores various topics such as how to manage stress, how to overcome anxiety and depression, and how to cultivate a sense of inner calm and clarity. Each episode offers a different guided meditation that is tailored to the specific needs of the viewer.

For example, in one episode, viewers learn how to use mindfulness techniques to manage their emotions and develop greater self-awareness. The episode includes a guided meditation that encourages viewers to practice breathing awareness, body scanning, and visualization exercises to cultivate a sense of inner calm and balance.

In another episode, viewers learn how to use meditation to overcome anxiety and worry. The episode includes a guided meditation that focuses on breathing techniques, progressive muscle relaxation exercises, and visualization techniques that can help to ease anxiety and create a sense of inner calm and peace.

Overall, Guided Meditation for Relaxation, Stress Relief, and Anxiety from Psychetruth - Target Public Media LLC is an incredibly useful and valuable resource for anyone who is interested in learning how to meditate and manage their stress, anxiety, and tension. The show is highly accessible, easy to follow, and features a warm and engaging host who clearly has a deep passion for the subject matter.

Whether you are a total beginner or an experienced meditator, this series is sure to provide you with a wealth of useful insights, techniques, and exercises that you can use to cultivate greater mindfulness, self-awareness, and peace in your daily life. So if you're ready to let go of your stress and find your inner calm, be sure to check out Guided Meditation for Relaxation, Stress Relief, and Anxiety from Psychetruth - Target Public Media LLC.

Guided Meditation for Relaxation, Stress Relief, and Anxiety is a series that ran for 1 seasons (11 episodes) between and on Psychetruth - Target Public Media LLC

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Seasons

11. Psoas

January 31, 2018

The psoas is a deep-seated core muscle connecting the lumbar vertebrae to the femur, and is quite often the main culprit for a lot of back pain related issues

10. Low Back Pain

January 31, 2018

In this video Melissa does some simple leg stretches to bring relief for any low back pain

9. Breathing Essentials

January 31, 2018

In this video Melissa explores the shape of your breath, and how to incorporate it in ways that not only reduce physical pain but also mental and emotional pain as well

8. Avoid Pain

January 31, 2018

In this video Melissa discusses some of the common causes of pain. She'll be looking at things we put into our bodies, things we don't put in our bodies and things that arise from within

7. Neck & Shoulders

January 31, 2018

In this video you'll be working on relieving pain and tension in the neck and shoulders

6. Hip Circles

January 12, 2018

As a massage therapist Melissa sees a lot of the same problems in her clients. In this video she addresses these issues and demonstrates some hip flexing exercises and stretches you can do to alleviate pain and soreness

5. Meditation For Pain

January 12, 2018

In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you

4. Moving Meditation For Stress

January 12, 2018

In this video Melissa demonstrates a moving meditation to ease stress and pain. These moves are minimal and gentle to help relax and calm you

3. Part 3

Let Katrina guide you to your most relaxed state in this modified shavasana posture.

2. Part 2

Join Katrina in part 2 of the guided meditation series, shavasana or prone position.

1. Part 1

Part 1 includes an upright and seated guided meditation session.

Description

Where to Watch Guided Meditation for Relaxation, Stress Relief, and Anxiety

Guided Meditation for Relaxation, Stress Relief, and Anxiety is available for streaming on the Psychetruth - Target Public Media LLC website, both individual episodes and full seasons. You can also watch Guided Meditation for Relaxation, Stress Relief, and Anxiety on demand at Amazon Prime and Amazon.