Watch Flexibility Routines for Runners

1970
1 Season

Flexibility Routines for Runners is a fitness program created by Pose Method, Inc. that is specifically designed to help runners increase their flexibility and range of motion. This program is perfect for runners who want to minimize the risk of injuries and improve their overall performance.

The Flexibility Routines for Runners program includes a variety of exercises and stretches that are designed to help runners improve their flexibility and mobility. These exercises include both dynamic and static stretches that can be performed before, during, and after running.

One of the key features of the Flexibility Routines for Runners program is its focus on the Pose Method of Running. This method is a running technique that emphasizes proper form and technique to prevent injuries and improve performance. The program includes exercises that are specifically designed to help runners learn and master this technique.

The Flexibility Routines for Runners program is divided into several different sections, each of which focuses on a different area of the body. For example, there are stretches and exercises that target the hips, hamstrings, calves, and feet. Each section includes a variety of exercises and stretches that are designed to improve flexibility, increase range of motion, and prevent injuries.

Throughout the program, runners are encouraged to listen to their bodies and adjust the exercises as needed. The program is designed to be flexible and adaptable, so runners can customize it to fit their individual needs and goals.

One of the great things about the Flexibility Routines for Runners program is that it can be done anywhere, at any time. All you need is a mat or a comfortable surface to perform the exercises on. The program is also designed to be time-efficient, so runners can easily fit it into their busy schedules.

Another great feature of the program is its accessibility. The exercises and stretches are all demonstrated by a certified Pose Method coach, and the program includes detailed instructions and videos to help runners learn the proper form and technique. This makes it easy for runners of all skill levels to participate in the program and reap its benefits.

Overall, the Flexibility Routines for Runners program is an excellent resource for anyone who wants to improve their flexibility and mobility. Whether you're a seasoned runner or just starting out, this program can help you prevent injuries, improve your form, and reach your running goals.

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Seasons

19. Foam Roller Flex Routine: Instructions

January 1, 1970

This is the eighth routine of the series. You can do this routine as a warm-up or a cool-down during your training session. This video will help you become more familiar wit how to perform each of the flexibility exercises in this set.

18. Partner Flex Routine: Follow Along

June 23, 2016

This is the seventh routine of the series. You can do this routine as a warm-up or a cool-down during your training session. At the appropriate time in your training session, play this video and follow along, performing each of the exercises in this set.

16. Flex Band Routine: Follow Along

January 1, 1970

This is the sixth routine of the series. You can do this routine as a warm-up or a cool-down during your training session. At the appropriate time in your training session, play this video and follow along, performing each of the exercises in this set.

15. Flex Band Routine: Instructions

January 1, 1970

This is the sixth routine of the series. You can do this routine as a warm-up or a cool-down during your training session. This video will help you become more familiar wit how to perform each of the flexibility exercises in this set.

14. Fitness Bar Flex Routine: Follow Along

January 1, 1970

This is the fifth routine of the series. We recommend doing this at the end of your training session. At the end of your training session, play this video and follow along, performing each of the exercises in this set.

13. Fitness Bar Flex Routine: Instructions

June 23, 2016

This is the fifth routine of the series. We recommend doing this at the end of your training session. This video will help you become more familiar wit how to perform each of the flexibility exercises in this set.

12. Advanced Cool-Down Flex Routine: Follow Along

June 23, 2016

This is the fourth routine of the series. We recommend doing this at the end of your training session. At the end of your training session, play this video and follow along, performing each of the exercises in this set.

11. Advanced Cool-Down Flex Routine: Instructions

January 1, 1970

This is the fourth routine of the series. We recommend doing this at the end of your training session. This video will help you become more familiar with how to perform each of the flexibility exercises in this set.

10. Cool-Down Flex Routine: Follow Along

January 1, 1970

9. Cool-Down Flex Routine: Instructions

June 23, 2016

This is the third routine of the series. We recommend doing this at the end of your training session. This video will help you become more familiar with how to perform each of the flexibility exercises in this set.

8. Full Body Flex Routine: Follow Along

June 23, 2016

This is the second routine of the series. This is the flexibility routine found in Dr. Nicholas Romanov's The Running Revolution and can be used at the beginning or end of your training session. At the beginning or end of your training session, play this video and follow along, performing each of the exercises in this set.

4. Integrating Flexibility into your Training

January 1, 1970

Summary is not available.

3. Why you should Focus on Flexibility

January 1, 1970

Summary is not available.

2. What is the Problem with Stretching?

January 1, 1970

Summary is not available.

1. Flexibility Routines for Runners

January 1, 1970

You're as old as your joints! This series will take you through a group of practical flexibility routines you can use to accompany your training. The first portion of this course covers some conceptual ideas about Flexibility and how it's different from what is traditionally referred to as "Stretching." Following that, there will be eight routines for you to utilize in your training

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