Watch Expedition Fitness Diaries

2015
1 Season

Expedition Fitness Diaries from Sarah Rows Solo is an exhilarating TV show that follows the adventures of Sarah, a passionate fitness enthusiast and adventurer, as she embarks on various expeditions around the world, all while maintaining her dedication to fitness and living a healthy lifestyle.

Throughout the show, viewers are taken on a journey through different terrains and climates as Sarah navigates her way through challenging treks, climbs, and other physical activities. Along the way, she shares her fitness tips and tricks with viewers, highlighting the importance of staying active even in the most extreme environments.

What sets this show apart from other adventure programs is that, in addition to showcasing incredible landscapes and thrilling expeditions, Expedition Fitness Diaries also focuses on the importance of mindfulness and mental health in maintaining a healthy lifestyle. Sarah regularly reflects on her experiences and provides insights into how she stays motivated and focused during even the toughest challenges.

From the frozen tundras of Antarctica to the lush rainforests of South America, Expedition Fitness Diaries takes viewers on a virtual tour of some of the most stunning locations on Earth. Sarah's infectious energy and enthusiasm for fitness and adventure are sure to inspire even the most couch-bound viewers to get up and get active.

Moreover, Expedition Fitness Diaries is not just a show for fitness enthusiasts or adventure junkies - anyone with an interest in travel, culture, or the great outdoors will find something to enjoy. Alongside the physical feats, viewers are treated to a glimpse into the unique cultures and customs of the communities Sarah encounters during her expeditions, providing a well-rounded and fascinating viewing experience.

Overall, Expedition Fitness Diaries is a must-watch for anyone looking for an exciting, inspiring, and uplifting television program. Through Sarah's adventures, viewers will learn about the importance of fitness, mindfulness, and perseverance, all while being taken on a stunning visual journey of some of the most beautiful places on the planet.

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Seasons

4. Day 4: Welcome to my Island

January 1, 2016

It's 4 days since explorer Sarah started her quest to get her body moving, and feeling fitter and healthier, in preparation for a 3000 mile row around Britain, 18 months from now. How is she getting on, and what is it like to live on an island?

3. Day 3: Bush Scramble

January 1, 2016

After doing no exercise for over a year, explorer Sarah is keen to get her body moving, and the exercise habit back into her daily schedule. But can she keep the ball in the court?

2. Day 2: Testing Out the Tennis Elbow

January 1, 2016

After six months of physiotherapy for tennis elbow, acquired from mopping restaurant floors, explorer Sarah tries her hand at tennis for the first time. Will her tennis elbow survive, or could this be just the cure she needs?

1. Day 1: Softly Softly

December 31, 2015

Having previously been paralysed after developing Guillain Barre, a recent tennis elbow from mopping floors in a fast food restaurant, and a fortieth birthday, explorer Sarah is understandably anxious about starting back at fitness training. Never one to set the bar low, she undertakes to get fit enough over the next 12-18 months to undertake a 3000 mile row around the coast of Britain.

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