Watch Everyday Tapping: A Proven Stress Management Technique

Everyday Tapping: A Proven Stress Management Technique from Gaia is a television show that revolves around using the Emotional Freedom Technique (EFT) as a stress management technique. Dr. Peta Stapleton, a Ph.D. holder and an expert in EFT, is the host of the show. The show is co-produced by the makers of the Gaia platform and IChange Inc. The show has been designed so that viewers can avail themselves of the benefits of this easy-to-learn stress reduction technique in the comfort of their own homes.

Throughout the show, Dr. Stapleton explains EFT and how it works. She explains how it can be a great alternative to traditional methods of therapy for those who suffer from anxiety, depression, physical pain, or any sort of emotional trauma. One of the primary objectives of the show is to help viewers understand that they have the power to take control of their mind and thoughts. EFT is not only a low-cost technique but is also easy to learn and practice. It can be done by anyone, anywhere, at any time.

Everyday Tapping comprises of 8 episodes, each around 26min in length. Each episode has been created with a specific theme, and Dr. Stapleton guides viewers through the tapping process that would benefit them the most during those times. The show features interviews with individuals who have been able to overcome mental and emotional limitations using the EFT technique. These interviews serve as an inspiration, and Dr. Stapleton uses them to show viewers how they can overcome their own limitations.

In each episode of the show, Dr. Stapleton first takes viewers through a brief introduction to the episode's theme. She then leads viewers through the tapping process, step-by-step. Tapping points are demonstrated on-screen, and viewers are encouraged to follow along.

The Everyday Tapping program episodes include: “Introduction to Tapping,” “Conquering Anxiety,” “Overcoming Childhood Trauma,” “EFT for Addiction and Cravings,” “Tapping for Physical Pain,” “Finding Success through Tapping,” “Self-Love and Tapping,” and “Tapping for Better Relationships.”

One of the most compelling aspects of the show is how Dr. Stapleton takes the EFT technique beyond mere stress reduction. EFT can help bring about permanent solutions to long-term psychological problems. The tapping technique, when correctly applied, can help reprogram neural pathways in the brain, and help individuals reframe their past and present experiences. In the show, Dr. Stapleton elucidates how the technique can help individuals let go of negative thoughts, feelings, and beliefs, and replace them with those that are positive and conducive to happiness and health.

In summary, Everyday Tapping: A Proven Stress Management Technique from Gaia is an excellent show for anyone looking for a holistic approach to mental health. It teaches viewers how to use EFT as a tool to manage their stress levels, and ultimately develop a healthier connection with their minds and bodies. The show is insightful, educational, and engaging, and Dr. Stapleton is an expert in her field, making it easy for viewers to understand and apply the EFT technique.

Everyday Tapping: A Proven Stress Management Technique is a series that ran for 1 seasons (8 episodes) between and on Gaia