Watch Cook Yourself Thin USA

Cook Yourself Thin USA is a cooking show that originally aired on Lifetime in 2009. Produced by Tiger Aspect USA, the show aims to teach its viewers how to cook healthy meals without sacrificing flavor or satisfaction. Each episode of Cook Yourself Thin USA features three home cooks who are struggling to lose weight. With the help of the show's expert chefs - Harry Eastwood, Allison Fishman, and Candice Kumai - the cooks learn how to make their favorite dishes in a healthier way. The show's tagline is "Lose weight without losing your mind", and its approach to healthy eating is refreshing and inspiring.

One of the standout features of Cook Yourself Thin USA is its emphasis on using fresh, whole ingredients in cooking. The chefs on the show demonstrate how to transform traditional recipes into healthier versions by swapping out processed ingredients for fresh ones. For example, in one episode, the chefs teach a viewer how to make a low-fat version of fried chicken by using almond flour instead of white flour and baking the chicken in the oven instead of frying it. The result is a crispy, flavorful dish that is much healthier than the original version.

In addition to demonstrating healthy cooking techniques, Cook Yourself Thin USA also provides viewers with valuable nutrition information. Each episode features a registered dietitian who offers tips and advice on how to eat a balanced diet. The nutritionist addresses common myths about weight loss and provides practical advice on how to make healthy choices that fit into a busy lifestyle.

Cook Yourself Thin USA is also unique in that it highlights the emotional and psychological aspects of weight loss. The show recognizes that losing weight is not just about eating healthy food; it's also about changing one's relationship with food and adopting a healthy mindset. Throughout each episode, the chefs and nutritionist provide encouragement and support to the home cooks as they navigate the challenges of weight loss.

The production values of Cook Yourself Thin USA are also noteworthy. The show is beautifully shot and edited, with colorful footage of fresh vegetables, sizzling pans, and delicious meals. The set looks like a cozy, well-lit kitchen, and the chefs are personable and engaging on camera. The show's aesthetic is inviting and warm, making it an enjoyable watch for foodie viewers and health enthusiasts alike.

Overall, Cook Yourself Thin USA is an excellent cooking show that provides viewers with practical, inspiring advice on how to lose weight and eat healthy. Its emphasis on fresh ingredients, practical nutrition advice, and emotional support make it a standout show in the crowded field of cooking shows. Whether you're a seasoned home cook or a beginner looking to learn some healthy cooking techniques, Cook Yourself Thin USA is definitely worth checking out.

Cook Yourself Thin USA is a series that ran for 1 seasons (20 episodes) between January 1, 2010 and on Tiger Aspect USA