Watch Cleansing 101 with Kate Leinweber

NR
2012
1 Season

Cleansing 101 with Kate Leinweber is a show that aims to educate the audience on the benefits of detoxifying the body and addressing the root cause of health issues. The show is led by Kate Leinweber, a certified nutritionist and herbalist who takes a holistic approach to health and wellness.

Throughout the series, Kate provides valuable insights into the different areas of health that are impacted by toxins and unhealthy lifestyles, including digestion, immunity, mental health, and more. She offers practical strategies for reducing the body's toxic load, including dietary changes, herbal remedies, and lifestyle adjustments.

One of the key topics covered in Cleansing 101 is the importance of supporting the body's natural detoxification processes. Kate breaks down the different organs and systems that play a role in detoxifying the body, including the liver, kidneys, lymphatic system, and skin. She offers specific tips and techniques for supporting each of these systems, such as consuming liver-friendly foods, practicing dry brushing, and engaging in regular exercise.

Another focus of the show is the role of inflammation in chronic health conditions. Kate discusses the various factors that can contribute to chronic inflammation, including environmental toxins, poor diet, and stress. She provides practical steps for reducing inflammation in the body, such as incorporating anti-inflammatory foods into the diet, managing stress through meditation and other practices, and avoiding environmental toxins.

Throughout the series, Kate also addresses common health concerns that can be improved through cleansing and detoxification, such as acne, allergies, and fatigue. She offers natural solutions for addressing these issues, including dietary changes, herbal remedies, and lifestyle adjustments.

One of the unique aspects of Cleansing 101 is that it goes beyond just offering advice on detoxification and cleansing. The show also delves into the emotional and spiritual aspects of health and wellness. Kate discusses the connection between emotional well-being and physical health, and offers strategies for addressing emotional issues that may be impacting overall health.

Overall, Cleansing 101 with Kate Leinweber is an informative and engaging series that offers valuable insights into the benefits of detoxification and cleansing for overall health and well-being. Kate's holistic approach to health and wellness is both practical and inspiring, making this show a must-watch for anyone interested in improving their health and vitality.

Cleansing 101 with Kate Leinweber is a series that ran for 1 seasons (8 episodes) between December 12, 2012 and on Gaia

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Seasons

8. Why Eat Coconut Oil?

January 1, 1990

This segment with Kate Leinweber will debunk myths about coconut oil and educate why we want it in out diet. Lauric acid found in coconut oil is anti-fungal, anti-bacterial and anti-viral. It is a complete boost to our immune system.

7. Vegetarian Tips

January 1, 1990

This talk with Kate Leinweber RHN includes important nutritional education for those interested in pursuing a plant based or plant only diet.

6. Cooked vs Raw Food

December 12, 2012

There has been a rise in popularity of raw foodism, especially in the yoga world. This video with Intuitive Nutritionist Kate Leinweber examines the elements of raw food diets and ways to incorporate both cooked and raw foods into your diet to ensure you get enough macronutrients and complete vitamins and minerals.

5. Daily Self-Care Techniques During Cleansing

January 1, 1990

Detoxification symptoms are a sign that the organs of elimination are not functioning properly to remove waste and toxins. This segment with Kate Leinweber identifies daily self care techniques that help the elimination systems of the body to improve the efficacy of cleansing.

4. Cleansing by Organ Level Through Food

January 1, 1990

The human body has many organs of detoxification. Kate Leinweber educates on the function of each organ in cleansing and how to support their function through food.

3. Superfoods that Cleanse

December 12, 2012

Not only is our body a cleansing organism, but there are also foods that specifically help to remove toxins, waste and replenish cells with vitamins and minerals. This segment with Kate Leinweber will cover simple, nutrient dense superfoods that help the body cleanse.

2. Constitutional Cleansing

December 12, 2012

Every body is different, so we should each have a cleansing protocol that is uniquely designed for us. Using the theories of Traditional Chinese Medicine, Kate Leinweber will discuss five different constitutions, and how each can appropriately cleanse. These include fire, water, earth, wood, and metal.

1. The How and Why of Cleansing

December 12, 2012

The processes of cleansing and detoxification are intricate and important to understand in relation to your body. This segment with Kate Leinweber discusses why we cleanse, who should cleanse, and how to execute it effectively.

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Where to Watch Cleansing 101 with Kate Leinweber

Cleansing 101 with Kate Leinweber is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Cleansing 101 with Kate Leinweber on demand at Prime Video.