Chakras with Ashley Turner

Watch Chakras with Ashley Turner

  • NR
  • 2013
  • 1 Season

Chakras with Ashley Turner is a highly informative and transformative guide that unravels the mysteries of the human body's energy centers - the chakras. This show is hosted by Ashley Turner, a highly-regarded yoga instructor and psychotherapist with over 20 years of experience in the wellness field.

Throughout the show, Ashley guides viewers on an inspiring journey of self-discovery and healing, explaining in-depth the seven chakras and their significance in shaping our physical and emotional lives. By balancing these chakras, Ashley believes that we can access our deepest potential and live a more harmonious and empowered life.

The show explores the origins of chakra studies, delving into ancient Indian texts to reveal their spiritual and physical underpinnings. Ashley breaks down each chakra into its key attributes and functionalities, highlighting how they are interconnected and impact each area of our lives, including our relationships with others, our sense of purpose, and our connection to the divine.

Ashley also interviews experts who share their insights into the chakras, delving into topics such as sound healing, color therapy, and yoga practices that can help activate and balance the chakras. These interviews offer an opportunity for viewers to learn from a diverse range of perspectives, enriching their understanding of the chakras and how to work with them.

The show takes a holistic approach to wellness, considering the interconnectedness of body, mind, and spirit. Ashley emphasizes the importance of self-care practices, such as meditation, breathwork, and movement, in supporting a healthy and balanced chakra system. In addition, Ashley provides hands-on tools and practices that viewers can easily incorporate into their daily lives, making the show a practical resource for those seeking to enhance their well-being.

Chakras with Ashley Turner is filmed on location at some of the most beautiful and serene destinations around the world. As viewers follow Ashley on her journey, they too can experience the magic of these breathtaking locations, from misty mountains peaks to lush tropical forests. Filmed in stunning high definition, the show captures the physical beauty of these locations while also invoking a sense of peace and inner stillness.

Overall, Chakras with Ashley Turner is an inspirational and insightful guide to the chakras and their role in our lives. Ashley's compassionate and knowledgeable approach makes the show accessible to those who have never explored chakra work before, while also providing deeper insights for those who have more experience. Whether you are seeking to enhance your overall wellness or looking to deepen your spiritual practice, Chakras with Ashley Turner is a valuable resource that will guide you on your journey to self-discovery and transformation.

Chakras with Ashley Turner is a series that ran for 1 seasons (4 episodes) between November 7, 2013 and on Gaia

Filter by Source

Seasons
Sixth Chakra Yoga Practice
7. Sixth Chakra Yoga Practice
January 1, 1970
This restorative practice from Ashley Turner is a beginner's class designed to help you unleash the vastness of your mind.
Third Chakra Yoga Practice
4. Third Chakra Yoga Practice
January 1, 1990
Ashley Turner takes us through the Third Chakra, Manipura, and it's affect on our life. This sequence will light up your core, open your third chakra, and bring extra juice to your willpower muscle and sense of control in life.
First Chakra Yoga Practice
2. First Chakra Yoga Practice
November 7, 2013
Ashley Turner takes us through a series of grounding poses to tune into the rooted sensation of the first chakra. Ashley describes the benefits of the root chakra and practices to activate it.
Introduction To Chakras
1. Introduction To Chakras
November 7, 2013
Ashley Turner introduces the chakra system with this brief overview. There are seven additional videos to follow - each a yoga practice based on one of the seven chakras. Chakras are major energy centers in the body and mind. Learn to open and balance each one through this series of videos with Ashley Turner.
Description
Where to Watch Chakras with Ashley Turner
Chakras with Ashley Turner is available for streaming on the Gaia website, both individual episodes and full seasons. You can also watch Chakras with Ashley Turner on demand at Prime Video.
  • Premiere Date
    November 7, 2013