Ashtanga Primary Series with Michael Guiou from Inner Splendor Media is a yoga show that is designed for anyone looking to deepen their practice, regardless of their level of experience. The show's star, Michael Guiou, is a highly experienced yoga teacher, who has dedicated his life to the practice of yoga and has years of experience teaching students from all walks of life.
The show takes place in a peaceful, serene setting, with Michael guiding students through the traditional Ashtanga Primary Series. Ashtanga is a physically challenging and dynamic form of yoga, characterized by the synchronization of breath and movement. The primary series is the foundation of the Ashtanga practice and covers a set sequence of postures, which are designed to purify the body, increase flexibility, and build strength.
Throughout the show, Michael provides clear and concise instruction, breaking down the postures step by step, so that even beginners can follow along. He encourages students to listen to their bodies and work within their own limits, providing modifications and adjustments where necessary. His warm, supportive teaching style creates a safe and nurturing environment, enabling students to push themselves to their own personal edge, while feeling fully supported and encouraged.
For more experienced practitioners, the show provides an opportunity to deepen their understanding of the primary series, refine their alignment, and take their practice to the next level. Michael shares his wealth of knowledge and experience, offering insights into the history and philosophy of yoga, as well as practical tips for integrating the practice into daily life.
The show also explores the connection between the mind and body, and the transformative power of the Ashtanga practice. Michael encourages students to cultivate mindfulness and awareness throughout their practice, developing a deeper connection to their breath, and accessing a state of flow and meditation. he reminds them that yoga is not just about the physical postures, but about nurturing the whole self, enhancing mental clarity, and cultivating a sense of inner peace and balance.
Overall, Ashtanga Primary Series with Michael Guiou from Inner Splendor Media is a highly engaging and informative yoga show that provides invaluable insights into the Ashtanga practice. Whether you are a beginner, an experienced practitioner, or simply looking to deepen your yoga practice, this show is an excellent resource, providing practical guidance, expert instruction, and a supportive community of fellow yogis.
Ashtanga Primary Series with Michael Guiou is a series that ran for 2 seasons (8 episodes) between and on Inner Splendor Media
