Watch Achieving Optimum Health with Dr. Miranda Wiley

TV-G
1990
1 Season

Achieving Optimum Health with Dr. Miranda Wiley is an informative and eye-opening wellness show that explores the latest scientific advancements and health trends. Hosted by Dr. Miranda Wiley, an experienced holistic medicine practitioner, the show aims to educate viewers on achieving their best health by adopting a holistic approach to their lifestyle.

The show covers a range of topics, from the benefits of medicinal plants, the importance of sound sleep, healthy eating habits to various alternative therapies, and fitness routines that can help viewers achieve optimal health. Dr. Wiley provides easy-to-understand explanations on the science behind these health practices, and how they work together to impact overall wellness.

Throughout the show, Dr. Wiley emphasizes the importance of taking a holistic approach to health. She stresses that optimal health is about more than just a strict diet or vigorous exercise routine; it's about taking care of all aspect of our being. This includes not only our physical body but also our mental, emotional, and spiritual well-being.

One of the show's unique features is its focus on medicinal plants and herbs. Dr. Wiley regularly showcases different herbs and plants, discussing their health benefits, and how they can be used for different ailments. She also highlights the importance of using natural remedies alongside modern medicine to treat various conditions.

Another key aspect of the show's content is its discussion of alternative medicine options, including acupuncture, reflexology, and chiropractic care. Dr. Wiley explains how these modalities can contribute to overall wellness, and how they can be used alongside conventional medicine to achieve optimal health.

Achieving Optimum Health with Dr. Miranda Wiley also covers the importance of self-care, stress management, and mindfulness practices. The show highlights the positive effects of activities such as meditation, yoga, and gratitude journaling on overall health and wellness.

In addition to the above topics, the show frequently touches on the latest health trends and fads, debunking myths and misconceptions while providing viewers with accurate and scientifically-backed information.

Overall, Achieving Optimum Health with Dr. Miranda Wiley is an engaging and insightful health show that provides viewers with valuable information on how to improve their overall wellness. With Dr. Wiley's expert guidance, viewers can learn how to take a holistic approach to their health and achieve optimal well-being.

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Seasons

7. Friendly Flora: Your Unseen Protective Force

January 1, 1990

As Dr. Miranda Wiley explains, the human microbiome is comprised of bacteria and other microbes that are essential for life itself. The balance of microorganisms influences digestion, immune function, mental function and other aspects of human physiology. Our understanding of the relationship with our invisible friends is growing by leaps and bounds with each passing year. Find out what we've ...

6. Cleansing and Detoxification

January 1, 1990

As Dr. Miranda Wiley explains, the body is inherently a self-cleansing organism. Learn the various roles of each organ involved in regular detoxification so that you can better optimize their function.

5. Bone Health: Beyond Calcium

January 1, 1990

This video from Dr. Miranda Wiley N.D. describes holistic approach to developing and maintaining strong bones. Through quality of diet, the power of digestion, hormonal balance, stress management, and immune system optimization, we can all hope to achieve maximum bone health

4. Gluten and its Potential Effects on Health

January 1, 1990

Join Dr. Miranda Wiley as she discusses gluten, a protein that is being linked to an increasing number of health concerns, as it naturally occurs in such grains as wheat, spelt, kamut, barley, and rye. Explore the role of gluten in the diet to determine if avoidance may be of benefit for your own health.

3. Quality Fats

January 1, 1990

One of the greatest myths in nutrition is that fat is bad. Dr. Miranda Wiley discusses how fats are in fact healthy for you. Learn how and why fats are essential; as well as how to find the best sources of fat for optimum wellness.

2. Blood Sugar Balance for Optimal Health and Energy

January 1, 1990

As Dr. Miranda Wiley explains, elevated blood sugar levels have been linked to such modern afflictions as diabetes, obesity, heart disease, arthritis, dementia, and cancers. This talk seeks to explain the potential for harm caused by chronically elevated blood sugar levels or erratic blood sugar swings.

1. Acidity and Alkalinity: How to Achieve and Maintain a Healthy pH

January 1, 1990

Dr. Miranda Wiley ND explains how diet, digestion, and organ function can all influence the pH levels of various fluids within our body. Enzymes have narrow pH ranges in which they function optimally, so maintaining a balanced pH is essential for maximal health. Find out how to do so in this informational video.

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