Watch 7 Days of Hatha-Yin Yoga Fusion for Flexibility & Stress Relief

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Filmed at Ho'okipa Outlook, Paia, Maui. This is a full body hatha yoga practice. We will be opening and strengthening your whole body. Welcome the movement of this yoga dance into your body with each breath you take. Breathe deep. Use your breath to help you stay deeply connected and in tune with your body as we flow. Have Fun and Smile Bright.

Filmed at Big Beach, Kihei, Maui. If you hold tension in your shoulders then this is YOUR class! You will be releasing deeply held tension in your shoulders and neck helping you to feel better on a physical level, and to relax & calm you on an emotional, mental level. The shoulders and neck are common areas we tend to hold tension.

Filmed at Kihei, Maui. Let's give your lower back some love with the use of gentle spinal flexion, extension, and twists. This is the shortest one so really take the time today to tend to your body with care, awareness, and mindfulness. Think of this practice as a way to assist in healing and/or preventive care of your lower back health.

Filmed at Kihei, Maui. This practice is dedicated to healthy movement, flexibility and strength of your spine and side-body. The tighter your side-body is, the less freedom you have in your torso, restricting everything from your mobility to your ability take those full deep nourishing, calming breaths.

Filmed at Kanaha Beach, Maui. In our second practice we focus on opening our hamstring. Tending to your hamstrings means we are also nurturing your low back, hips, and knees as tight hammies effect these areas of the body. This major group of muscles need extra love and patience. Let's make this a practice of loving kindness towards your body and the way you communicate with yourself.

Filmed at Kanaha Beach, Maui. We begin our journey focusing on releasing your hips. Your hips are connected to your legs, back, and glutes - all major core areas for strength and grounding into the Earth. Tight hips can impact a major portion of your body, from the rib cage all the way down to the knees (physically body). This core area of our body is often where we store stress (emotional body).