Watch 7-Day Sculpt Series with Koya Webb

Koya Webb, a renowned yoga instructor, life coach, author, and activist, presents an innovative and holistic approach to fitness, spirituality, and well-being in 7-Day Sculpt Series with Koya Webb. The show, available on Gaia, features a week-long program of 20-minute workout sessions that incorporates yoga, cardio, strength training, and meditation. The program is designed to help viewers improve their physical health, mental clarity, emotional balance, and spiritual connection in just seven days.

The series begins with an introduction from Koya, who explains the purpose and philosophy of the program. She emphasizes the importance of setting intentions, listening to one's body, and cultivating a positive mindset throughout the journey.

Each day of the program focuses on a different theme, such as core strength, flexibility, endurance, balance, and relaxation. Koya leads the viewers through a series of exercises that target specific muscle groups, increase heart rate and metabolism, and promote lymphatic drainage and circulation.

The workouts are suitable for all levels of fitness, from beginners to advanced, and can be modified to accommodate individual needs and limitations. Koya provides clear and concise instructions, demonstrations, and variations for each exercise, making it easy for viewers to follow along and stay motivated.

In addition to the physical aspect, the program also includes daily meditations and affirmations to help viewers cultivate a deeper sense of connection with their inner selves and the universe. Koya encourages viewers to tap into their intuition, honor their emotions, and let go of limiting beliefs or patterns that no longer serve them.

Throughout the program, viewers are also exposed to Koya's personal journey and insights, as she shares her own struggles and victories in overcoming physical and emotional challenges. She emphasizes the importance of self-love, gratitude, and self-care as a vital aspect of holistic well-being.

By the end of the program, viewers are expected to experience a significant improvement in their physical fitness, mental clarity, emotional resilience, and spiritual alignment. They are also equipped with the tools and knowledge to continue their wellness journey beyond the seven days.

Overall, 7-Day Sculpt Series with Koya Webb is an inspiring, informative, and transformative program that offers a comprehensive approach to health and wellness. With Koya's guidance, viewers can embark on a journey of self-discovery and empowerment that leads to a more vibrant, joyful, and fulfilling life.

7-Day Sculpt Series with Koya Webb is a series that ran for 1 seasons (7 episodes) between December 31, 2019 and on Gaia