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Seasons

30. Day 30 - Breath
June 1, 2017
Day 30 - Breath

29. Day 29 - Extended Workout
June 1, 2017
Day 29 - Extended Workout

28. Day 28 - Discs
June 1, 2017
Day 28 - Discs

27. Day 27 - Feet
June 1, 2017
Day 27 - Feet

26. Day 26 - Posture and History
June 1, 2017
Day 26 - Posture and History

25. Day 25 - Cross Cultural Posture
June 1, 2017
Day 25 - Cross Cultural Posture

24. Day 24 - Posture and Brain Chemestry
June 1, 2017
Day 24 - Posture and Brain Chemistry

23. Day 23 - The Rib Cage
June 1, 2017
Day 23 - The Rib Cage

22. Day 22 - Extended Lower Body Workout
June 1, 2017
Day 22 - Extended Lower Body Workout

21. Day 21 - Chain Reaction
June 1, 2017
Day 21 - Chain Reaction

20. Day 20 - Bending
June 1, 2017
Day 20 - Bending

19. Day 19 - Moving With Intention
June 1, 2017
Day 19 - Moving With Intention

18. Day 18 - Walking
June 1, 2017
Day 18 - Walking

17. Day 17 - Sleep Posture
June 1, 2017
Day 17 - Sleep Posture

16. Day 16 - It's All Connected
June 1, 2016
Day 16 - It's All Connected

15. Day 15 - Quick Posture Checks
June 1, 2017
Day 15 - Quick Posture Checks

14. Day 14 - Teaching Posture to Children
June 1, 2017
Day 14 - Teaching Posture to Children

12. Day 12 - Healthy Sitting
June 1, 2017
Day 12 - Healthy Sitting

11. Day 11 - Active Relaxation
June 1, 2017
Day 11 - Active Relaxation

10. Day 10 - Standing Posture
June 1, 2017
Day 10 - Standing Posture

9. Day 9 - Learning from Toddlers
June 1, 2017
Day 9 - Learning from Toddlers

8. Day 8 - Ergonomic Office
June 1, 2017
Day 8 - Ergonomic Office

7. Day 7 - Texting and Typing
June 1, 2017
Day 7 - Texting and Typing

6. Day 6 - Driving Posture
June 1, 2017
Day 6 - Driving Posture

5. Day 5 - Sitz Bones
June 1, 2017
Day 5 - Sitz Bones

4. Week 4: 30 Day Posture Makeover
September 1, 2018
Daily exercises for days 22-30

4. Week 4: 30 Day Posture Makeover
September 1, 2018
Daily exercises for days 22-30

3. Week 3: 30 Day Posture Makeover
September 1, 2018
Daily exercises for days 15-21

3. Week 3: 30 Day Posture Makeover
September 1, 2018
Daily exercises for days 15-21

2. Week 2: 30 Day Posture Makeover
September 1, 2018
Daily exercises for days 8-15

2. Week 2: 30 Day Posture Makeover
September 1, 2018
Daily exercises for days 8-15

1. Week 1: 30 Day Posture Makeover
September 1, 2018
Daily exercises for days 1-7

1. Week 1: 30 Day Posture Makeover
September 1, 2018
Daily exercises for days 1-7
Description
Where to Watch 30 Day Posture Makeover
30 Day Posture Makeover is available for streaming on the Heads Up Posture website, both individual episodes and full seasons. You can also watch 30 Day Posture Makeover on demand at Amazon.
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Channel
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Premiere DateSeptember 1, 2018