Watch Yogi Marlon's Osteoporosis Prevention with Weight Bearing Postures - yoga

Doctors recommend "weight bearing exercise" for their patients who have been diagnosed with osteoporosis; or bone deterioration. In this yoga intermediate level practice you learn how to use your body as a weight; eliminating the need for gymnasium equipment or weights. It's a totally portable practice that is easy to follow and effective. Check with your doctor first. Beginner I and II videos are strongly recommended as prerequisites; unless you already have a strong yoga practice.

Yogi Marlon's Osteoporosis Prevention with Weight Bearing Postures - yoga is a 2007 sports & fitness movie with a runtime of 29 minutes.