Watch Yogi Marlon's Couch Yoga for Obese People

Yogi Marlon meets with her student Diannah to discuss what yoga can offer the obese student. Then Yogi Marlon teaches Diannah easy yoga moves right on the couch. Focus is on simple; doable movements even a 350 lb+ student can do; yoga breathing. The yoga's basic philosophy; the science of ayurveda and history of yoga are briefly explained.

Yogi Marlon's Couch Yoga for Obese People is a 2007 documentary with a runtime of 31 minutes.