Watch Yoga With Dolores Dowling - Yoga Stretch, Yoga Sequence & Eagle Spirit

During this practice we'll start with some easy stretches, create a little heat with an easy Vinyasa flow and finish with the same stretches. Yoga Sequence for anytime of the day. Create opening, feel energized and build strength as you connect with the breath. Eagle Spirit, this practice is dedicated to honoring ourselves and the eagle spirit. See you on the mat.