Watch Yoga Twists For Stress & Detox

Join instructor Ariana Lebedev as she guides you through a class focused on twisting postures! Yoga twisting is great for releasing stress and also helps detox the body. This video contains two classes, one 45 minute twisting sequence and a short class to help promote health for the Pineal Gland or "Third Eye". We would consider these classes to be Intermediate Level. Yoga blocks may be helpful.

Yoga Twists For Stress & Detox is a 2017 special interest movie with a runtime of 1 hour and 2 minutes.