Watch Yoga - Pilates - Cardio Fusion: The Glide Fitness Workout

The Glide Workout. A creative fusion of Yoga, Pilates, and Strength exercises. All you need is something that glides on your floor (e.g. paper plates for carpet or a kitchen towel for hardwood floors). Your legs and glutes will burn. A fantastic workout to get in shape and strengthen the little balancing muscles. It's all about fitness. Let's burn calories.