Yoga Hamstrings & Shoulders Workout: Laurel Erilane

Watch Yoga Hamstrings & Shoulders Workout: Laurel Erilane

  • 2015
  • 20 min

Yoga Workout for the Hamstrings & Shoulders from BeFiT Trainer Open House with Laurel Erilane is a 20 min, basic yoga flow sequence that uses quintessential Yoga poses to focus on releasing tension, reducing anxiety and opening the shoulders and hamstrings for a full mind and body makeover. Awaken the core and increase flexibility with Yoga Instructor & Fitness Expert, Laurel Erilane.

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Description
  • Release Date
    2015
  • Runtime
    20 min