Yoga For The Psoas is an instructional yoga film aimed at providing beginners with simple techniques to relieve tensions and pains associated with the psoas muscle. The film features Erinda Martin, an accredited and experienced yoga instructor, who leads viewers through a series of poses and stretches, which are designed to activate and lengthen the psoas muscle.
The psoas muscle is a deep muscle situated within the lower back and the pelvis. It is one of the essential muscles responsible for hip flexion and stability around the lumbar spine. When the psoas muscle becomes tight or strained due to long periods of sitting or other activities, it can cause lower back, hip, and hamstring pain, as well as sciatica, digestive issues, and a host of other problems.
In this film, Erinda starts by explaining the anatomy of the psoas muscle, its functions, and how it interacts with other muscles in the body. She also discusses the common causes of psoas pain and the benefits of stretching and exercising the muscle.
The first section of the film focuses on warm-up exercises to prepare the body for the more dynamic poses that will follow later. These include gentle twists, lunges, and squats, which help to activate the core muscles, increase circulation and prepare the hip flexors for deeper stretches.
The second section of the film features a series of yoga poses that focus on the psoas muscle, including low lunges, warrior II, half pigeon, and sphinx pose. These poses work to strengthen and stretch the psoas muscle and alleviate any tension or discomfort in the lower back, hips, and pelvis.
Erinda demonstrates each pose carefully, showing the correct positioning, breathing, and modifications for those who may find the poses challenging. She also provides specific cues to help viewers deepen their stretch and improve their alignment.
One of the unique features of this film is its focus on mindfulness and breathwork. Erinda emphasizes the importance of breathing deeply and mindfully while holding the poses, as this can help to release any tension or emotions stored in the body. She also encourages viewers to cultivate a sense of acceptance and compassion towards their bodies, regardless of their physical ability or limitations.
The film ends with a brief relaxation exercise, where viewers lie down in Savasana (corpse pose), to allow the body and mind to fully relax and integrate the benefits of the practice.
Overall, Yoga For The Psoas provides an accessible and comprehensive introduction to yoga for beginners who are experiencing lower back, hip, or pelvic pain. Erinda Martin is an excellent instructor, who brings a nurturing and supportive energy to the practice, making it easy for viewers to follow along and feel empowered to maintain a regular yoga practice that will benefit their health and well-being.
Yoga For The Psoas - Beginner Level Tension Relief is a 2019 sports & fitness movie with a runtime of 42 minutes.
