Watch Yoga For Every Body: Intermediate #1 for Strength & Flexibility

The yama therapeutics Slow Flow class takes traditional Yoga postures and sequences like "surya namaskara" the Sun Salutation, and slows them down so that the vinyasa process becomes a challenging moving meditation.The Intermediate Slow Flow series is designed to help you:* Develop greater awareness of the body in space* Strengthen and lengthen postural muscles* Develop greater core strength* Create a sense of well-being through the synchronization of breath and movement