Watch Yoga for Every Body: Basics #2 for Alignement & Flexibility

This Yoga Basics #2 video guides you through a basic Yoga practice, teaching you how to keep yourself safe and comfortable in the process. yama therapeutics focuses on ways to develop a sense of your most functional physical alignment so that you may begin to develop more stability in the core and joints.

Yoga for Every Body: Basics #2 for Alignement & Flexibility is a 2011 special interest movie with a runtime of 1 hour and 12 minutes.