Watch Yoga for Beginners by Anita Bendickson

Yoga for Beginners by Anita Bendickson presents basic Hatha Yoga instruction. Anita gently guides you through poses suitable for all levels, but especially for beginners. Slow paced and gentle, this video is an excellent introduction to basic yoga poses, as well as breathing and meditation exercises. You will experience relaxation and the opportunity to become comfortable with yoga.