Yoga for Absolute Beginners II

Watch Yoga for Absolute Beginners II

  • NR
  • 2007
  • 30 min

As a continuation of Beginner Series I; review and learn more challenging basics of Hatha Yoga; integrating asanas (postures) and ujjayi pranayama (breathing). Sequences build on what was learned in Beginner Practice I.

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Description
  • Release Date
    2007
  • MPAA Rating
    NR
  • Runtime
    30 min
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