Yoga Fitness For Kids Ages 3-6 with Leah Kalish is a delightful and engaging instructional video that introduces young children to the world of yoga. The movie, starring Remy Landon and Zack Morgan, is designed to help kids improve their physical health, mental focus, and emotional well-being through fun and interactive yoga exercises.
The movie is hosted by Leah Kalish, a certified yoga instructor and founder of the award-winning Yoga Calm program for children. Leah's warm and friendly instructional style makes it easy for kids to follow along with her poses and stretches, and her calm and soothing voice helps children to relax and clear their minds.
The movie begins with a brief introduction by Leah, who explains the benefits of yoga for kids, such as improving flexibility, strength, and balance, as well as reducing stress and anxiety. She also emphasizes the importance of breathing and mindfulness in yoga, teaching kids simple techniques for focusing their attention and calming their minds.
The movie then moves into a series of yoga poses and exercises, each introduced by Leah and demonstrated by Remy and Zack. The poses are designed to be fun and engaging for young children, using animal names and movements to capture their imagination and keep them interested.
Some of the poses featured in the movie include Downward Facing Dog, Cat and Cow, Butterfly, and Tree Pose. Each pose is explained in detail by Leah, who demonstrates the proper technique and encourages kids to try it for themselves. Remy and Zack follow along with the poses, providing a visual model for kids to follow.
Throughout the movie, Leah emphasizes the importance of breathing and relaxation, teaching kids to take deep breaths and release tension from their bodies. She also provides simple mindfulness exercises, such as counting their breaths or imagining a peaceful place, to help kids develop focus and concentration.
In addition to the yoga poses and exercises, the movie includes several interactive games and activities designed to reinforce the concepts and skills taught in the yoga practice. These include a breathing ball game, a relaxation story, and a yoga dance party, all of which are sure to keep kids entertained and engaged.
Overall, Yoga Fitness For Kids Ages 3-6 with Leah Kalish is a wonderful resource for parents and teachers who want to introduce young children to the world of yoga. The movie is well-produced, with high-quality video and sound, and the instructional content is presented in a clear and accessible way. With its fun and engaging approach to yoga, this movie is sure to be a hit with kids and adults alike.
