Watch Yoga Basics for Sleep Aid: Inversion Poses with Kanta Barrios

Name: Yoga Basics for Sleep Aid: Inversion Poses with Kanta Barrios
Genre: Sports & Fitness
Released: 2017
Duration: 26 min
Cast: Kanta Barrios, Inner Splendor Yoga

2017
26 min

Welcome to Yoga Basics for Sleep Aid: Inversion Poses. Starting with a brief meditation, instructor Kanta Barrios will guide you through a series of poses designed to bring calmness and ease to your practice. Allow each posture to carry you into a peaceful state of surrender as your body gently unwinds and sheds the tension of the day. Suitable for all levels of experience.

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