Watch Yang Style Tai Chi Fast Form

Yang Style Tai Chi Fast Form is a traditional practice with self-defense as its main focus. It trains the body in a dynamic energy flow, with agility in dodging, stepping and jumping along with solid strikes in flashing speed. The fast form is secretly carried forward by a limited population, as Tung Yingjie (one of Yang Chengfu's students) mentioned that the fast form is regarded as advanced-level training in old times. This routine is for those who love to practice Tai Chi for martial arts applications. It is a good reference for home study, or a resource for instructor's teaching preparation. Suggest 50 class hours. (Difficulty: Beginner through Advanced Levels)